Breathe in gratitude Breathe out peace.


No need to do anything but relax. Listen to your breath. Don’t change anything. You are perfect as you are. Become aware of your breathing – just awareness of quiet in quiet and quiet out, breathing peace.


Slowly sense the hairs on my head. They know the perfect way to grow and are as many in number as there needs to be. Breathe in gratitude for your hair.


Your scalp is such a tender area and has sensitivities that rise to comfort. Breathe in peace and feel the soft presence of a gentle caress. Peace resides.


Notice your mind and your thoughts. It’s okay your mind is busy. Be in peace. Part your lips slightly and know by this simple act of releasing your lips you are releasing tension throughout your whole body. Breathe.


Picture a beautiful green garden with thick foliage, flowers and leaves all nestled in a rich earth where their roots reside. Feel the light rain that gently blesses each leaf, each flower, each blade as it becomes steadier. Relaxing rain takes the thinking mind and washes it slowly into the rich fertile soil. Imagine thoughts dripping down into the earth like a chalk board being rinsed off by a soft hose. Some thoughts take longer than others to release but they eventually do. No worries. Let thoughts go. Let the rain come. Let peace reside.


Slowly become aware your breathing has slowed to a steady pace as the rain, slow, methodical, consistent, welcome. Peace in your breath. Slowly move your awareness down through your shoulders into your torso into your stomach. Calm energies moving in your stomach. Imagine a clock dial and with your breath move the dial slowly from one to three to six to nine to twelve, breathing in the rhythm of the movement inbreath one - three outbreath six nine hold at twelve inbreath one three outbreath six nine hold at twelve. Let go of the counting and feel the rhythm in your stomach of the breath slowly moving around the clock. Peace resides in your stomach.


Let go of any thought except gentle movement down into your sitz bones, down your thighs, down through your knees and into your ankles and feet. Breathe peace into the expanse of your legs knowing their strength in holding you up, holding you, growing into strength knowing just what to do to become the strength they are now. Breathe peace into your legs.

Bring your awareness gently to your feet, toes in front heel in back, the magnificent architecture of your foot, the presence of which has guided you through your growing times, a witness to you, a bystander for you in your life. Peace and gratitude to your feet, the power of their ability to move you on lovely walks, their sensitivity can feel the grains of sand on the beach, your strong toes as you stand tall in your stature. Peace and gratitude to your feet.

This is the time to comb your energy. Let a healing angel swoosh you with light healing wafts of air from your head to your feet, allowing the energy to move through your feet into Mother earth where you find comfort in her solid presence. You feel your toes tingling as the energy moves beyond clearing, smoothing, comforting. Swoosh.


Breathe in comfort. Breathe in peace.


Mother Earth holds wisdom. You hold wisdom. Breathe in wisdom.


Mother Earth holds peace. You embody peace. Breathe in peace.


Using your breath, listen to your body.


Using your breath, listen with your breath.


Invite in comfort. Invite in peace. You are peace.


Bring your awareness back to your breath. Without movement, using your imagination, bring your hands in prayer to your heart and feel the warmth of your body. With deep gratitude with deep peace, bow to you. Bow to your openness. Bow to your willingness. Bow to the divine within.


Breathe in gratitude</