SHIRLEY RIGA
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    Doorway or Hole
    Shirley Riga
    • Jul 20, 2021
    • 7 min

    Doorway or Hole

    I am a barometer, not just using my senses to navigate my world. I use my whole field, the space around me and in me. I need balance.
    37 views0 comments
    Living in My Light
    Thea Iberall
    • Jul 11, 2021
    • 7 min

    Living in My Light

    Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
    34 views0 comments
    Grateful
    Shirley Riga
    • Apr 23, 2021
    • 5 min

    Grateful

    I am the sum of all my experiences. Life would be grand on all scales if humanity held curiosity and innocence along with adult wisdom
    26 views0 comments
    Stay Awake
    Sunsue Fleming
    • Apr 9, 2021
    • 7 min

    Stay Awake

    Sunrise is a magical time. The birds know it. They stretch their wings, sing songs, celebrate. The earth says wake up there
    90 views0 comments
    Fresh Air Break
    Shirley Riga
    • Mar 12, 2021
    • 6 min

    Fresh Air Break

    This good feeling is healing energy bumping up against my nostrils and inviting me to steer this energy towards my heart.
    24 views0 comments
    Gifts of Creativity
    Shirley Riga
    • Feb 22, 2021
    • 8 min

    Gifts of Creativity

    I ask myself this morning, what am I doing with my awake time? Life during the pandemic is different. I searched for what is missing.
    25 views0 comments
    Gratitude for Grief, Solitude and Connection
    Nancy Bragg
    • Feb 15, 2021
    • 7 min

    Gratitude for Grief, Solitude and Connection

    I felt numb staying home. Then I felt a sense of despair. It was as if many people in my life had died. Grief made me aware. So I adapted.
    40 views0 comments
    I See You
    Shirley Riga
    • Dec 8, 2020
    • 6 min

    I See You

    Your name holds energy. Your name transcends all other words. Our names hold power. Honoring others begins by honoring myself.
    28 views0 comments
    I Am Grateful
    Shirley Riga
    • Dec 2, 2020
    • 6 min

    I Am Grateful

    Gratitude is grounding and focusing. It is another anchor in my life. I am learning to set aside the old and welcome in the new normal.
    25 views0 comments
    I smile with my eyes, mouth, and heart
    Shirley Riga
    • Nov 12, 2020
    • 6 min

    I smile with my eyes, mouth, and heart

    With gratitude held in the palm of my hand, I feel the warmth of my heart. I am grounded in this healing. I welcome my wisdom.
    27 views0 comments
    Living on the Edge
    Shirley Riga
    • Oct 5, 2020
    • 7 min

    Living on the Edge

    I worked in a job that required me to be focused at all times. I kept order in the office while my life was spinning out of control.
    27 views0 comments
    Best moments
    Shirley Riga
    • Aug 29, 2020
    • 5 min

    Best moments

    I have been writing my own book of rules. Not my parents, not my teachers Not my bosses or opiners. My rules – my moments.
    27 views0 comments
    Hibiscus
    Shirley Riga
    • Aug 9, 2020
    • 4 min

    Hibiscus

    Without uttering words, I heard the message Be proud of who you are
    20 views0 comments
    Resonance
    Shirley Riga
    • Jul 29, 2020
    • 3 min

    Resonance

    The next time you find yourself listening o music that expands your heart, know the cells of your soul are singing with you.
    25 views0 comments
    Classroom of Life
    Shirley Riga
    • Jul 25, 2020
    • 4 min

    Classroom of Life

    I never knew how capable I was of dealing with problems. I never knew how deeply I could feel until life carved out the edges of my heart.
    21 views0 comments
    Dwell on Human Kindness
    Thea Iberall
    • Jul 24, 2020
    • 4 min

    Dwell on Human Kindness

    Dwell on human kindness. What does it even mean? How does one do this?
    46 views0 comments
    Finding Joy in Adulting
    Shirley Riga
    • Jul 20, 2020
    • 4 min

    Finding Joy in Adulting

    My joy never seems to tire to be available when I’m ready to let it in. It bubbles up in my throat over a story of wonder.
    60 views0 comments
    Choices
    Shirley Riga
    • Jul 18, 2020
    • 4 min

    Choices

    I could idle my time away from life and relive my past, ruminating my losses and my hurts. My wife says “Let’s live in joy." Easy to say.
    32 views0 comments
    Connecting Through Music
    Thea Iberall
    • Jun 20, 2020
    • 3 min

    Connecting Through Music

    Music soothes us and connects us in ways we can’t even begin to understand. My mom died at the age of 102, three months shy of her 103rd.
    23 views0 comments
    Memory and the Moment
    David Russell
    • Jun 17, 2020
    • 3 min

    Memory and the Moment

    As I make my way through my day, I often find that I’m thinking of people from my past. I don’t mind sharing the here and now.
    15 views0 comments
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    • Home

      • About
    • Ask Shirley

    • Daily Meditation with Shirley

    • Spiritual Mediumship

      • Spiritual Mediumship
      • Messages and Musings
    • Blog

    • Events & Workshops

      • Upcoming Events
      • Past Activities
      • About Feel the Fear Workshops
    • Books

    • Services

    • Corporate

    • Reviews

    • Media

    • Contact

    • Members

    • Workshop Handouts

    • More

      Use tab to navigate through the menu items.
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      shirleyriga@gmail.com

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