SHIRLEY RIGA
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    Heron as my Witness
    Shirley Riga
    • Jul 15, 2021
    • 6 min

    Heron as my Witness

    On an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.
    33 views0 comments
    We Hold the Gate
    Shirley Riga
    • Jun 18, 2021
    • 7 min

    We Hold the Gate

    The synchronicity within the tapestry of life is beyond my understanding. I’m grateful for the wisdom of the Universe.
    23 views0 comments
    Subpersonalities and Ego States
    Thea Iberall
    • Jun 7, 2021
    • 7 min

    Subpersonalities and Ego States

    Have you ever felt like there are different parts of you that are sometimes at odds with each other? It's normal. But how to be happy?
    53 views0 comments
    Generational Circles
    Shirley Riga
    • Mar 24, 2021
    • 9 min

    Generational Circles

    I chose to call close my inner child. I'm 8 years old, standing in the yard. If I had the opportunity to speak to her, what would I say?
    30 views0 comments
    Primal Patterns
    Shirley Riga
    • Mar 16, 2021
    • 6 min

    Primal Patterns

    Yesterday, I walked right up to the edge of a bus I was ready to throw myself under, metaphorically speaking. It was a pattern I recognized.
    30 views0 comments
    Core Beliefs
    Thea Iberall
    • Feb 24, 2021
    • 7 min

    Core Beliefs

    I’ve read that core beliefs are a person’s most central ideas about themselves. Everything's filtered through them. Even if they aren't true
    39 views0 comments
    Coming Home
    Shirley Riga
    • Feb 9, 2021
    • 8 min

    Coming Home

    I've felt lost most of my life. And now I reparent myself. I imagine myself as an elder, sitting in the upholstered chair in the living room
    36 views0 comments
    Rewriting Painful Memories
    Shirley Riga
    • Jan 30, 2021
    • 11 min

    Rewriting Painful Memories

    My body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?
    22 views0 comments
    My Crossroads
    Shirley Riga
    • Dec 15, 2020
    • 4 min

    My Crossroads

    It feels burdensome to have the responsibility of making me happy. It’s a crossroads I find myself at when I forget it’s up to me.
    29 views0 comments
    Triggers
    Shirley Riga
    • Oct 7, 2020
    • 6 min

    Triggers

    If I were to scooch right up to the TV and smoosh my eye against the TV screen, I can’t see anything and feel lost to what’s happening.
    11 views0 comments
    Baggage
    Shirley Riga
    • Oct 4, 2020
    • 7 min

    Baggage

    I’m getting tired of dragging around all this old baggage of emotional pain.
    26 views0 comments
    Remembering Loved Ones
    Shirley Riga
    • May 24, 2020
    • 4 min

    Remembering Loved Ones

    I’m thinking about Memorial Day this morning Loved ones present and Loved ones past, what is now and what was then
    31 views0 comments
    Inner Battle
    by Shirley
    • May 12, 2020
    • 4 min

    Inner Battle

    I’ve been thinking about my childhood lately Which was out of control A mishmash Emotional and physical Fear, confusion and anger...
    16 views0 comments
    I Am a Mother Mountain
    by Shirley
    • Apr 29, 2020
    • 2 min

    I Am a Mother Mountain

    A simple photograph can feel like an explosion of my senses Catapulting me back 60 plus years Causing a reflection of my life from the...
    17 views0 comments
    Expectancy vs Expectation
    Shirley Riga
    • Apr 15, 2020
    • 2 min

    Expectancy vs Expectation

    I called him an old friend, but I’m not sure “friend” can describe him. He was definitely male, stood erect, alert and had a keen eye....
    15 views0 comments
    Don't Connect the Dots
    by Shirley
    • Apr 2, 2020
    • 1 min

    Don't Connect the Dots

    There’s an adage I use in my life – “Don’t connect the dots” that helps remind me when I start panic thinking and I lace together...
    8 views0 comments
    Prayer of Co-Creation
    by Shirley
    • Apr 1, 2020
    • 1 min

    Prayer of Co-Creation

    In choosing this morning’s meditation reading, I was guided to choose a piece that brought forth self-empowerment, community both global...
    25 views0 comments
    Listening from the present
    by Shirley
    • Mar 31, 2020
    • 2 min

    Listening from the present

    I chose today's meditation reading from a book that helped me heal my relationship with my father who passed away many many years ago....
    8 views0 comments
    "Use Your Senses Fully"
    by Shirley
    • Mar 30, 2020
    • 1 min

    "Use Your Senses Fully"

    This morning's meditation reading was taken from Eckhart Tolle's book, "Practicing The Power of Now, Essential Teachings, Meditations and...
    5 views0 comments
    TIO TIO!!
    Shirley Riga
    • Jul 23, 2019
    • 4 min

    TIO TIO!!

    As a child, I was fearful day in and day out for well over 24 years living with my biological family. I learned to exist in this feeling...
    7 views0 comments
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    • Home

      • About
    • Ask Shirley

    • Daily Meditation with Shirley

    • Spiritual Mediumship

      • Spiritual Mediumship
      • Messages and Musings
    • Blog

    • Events & Workshops

      • Upcoming Events
      • Past Activities
      • About Feel the Fear Workshops
    • Books

    • Services

    • Corporate

    • Reviews

    • Media

    • Contact

    • Members

    • Workshop Handouts

    • More

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