On an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.

The synchronicity within the tapestry of life is beyond my understanding. I’m grateful for the wisdom of the Universe.

Have you ever felt like there are different parts of you that are sometimes at odds with each other? It's normal. But how to be happy?

I chose to call close my inner child. I'm 8 years old, standing in the yard. If I had the opportunity to speak to her, what would I say?

Yesterday, I walked right up to the edge of a bus I was ready to throw myself under, metaphorically speaking. It was a pattern I recognized.

I’ve read that core beliefs are a person’s most central ideas about themselves. Everything's filtered through them. Even if they aren't true

I've felt lost most of my life. And now I reparent myself. I imagine myself as an elder, sitting in the upholstered chair in the living room

My body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?

It feels burdensome to have the responsibility of making me happy. It’s a crossroads I find myself at when I forget it’s up to me.

If I were to scooch right up to the TV and smoosh my eye against the TV screen, I can’t see anything and feel lost to what’s happening.

I’m getting tired of dragging around all this old baggage of emotional pain.

I’m thinking about Memorial Day this morning Loved ones present and Loved ones past, what is now and what was then

I’ve been thinking about my childhood lately Which was out of control A mishmash Emotional and physical Fear, confusion and anger...

A simple photograph can feel like an explosion of my senses Catapulting me back 60 plus years Causing a reflection of my life from the...

I called him an old friend, but I’m not sure “friend” can describe him. He was definitely male, stood erect, alert and had a keen eye....

There’s an adage I use in my life – “Don’t connect the dots” that helps remind me when I start panic thinking and I lace together...

In choosing this morning’s meditation reading, I was guided to choose a piece that brought forth self-empowerment, community both global...

I chose today's meditation reading from a book that helped me heal my relationship with my father who passed away many many years ago....

This morning's meditation reading was taken from Eckhart Tolle's book, "Practicing The Power of Now, Essential Teachings, Meditations and...

As a child, I was fearful day in and day out for well over 24 years living with my biological family. I learned to exist in this feeling...