Shirley RigaAug 3, 20212 minNavigating Ourselves with CareLife has been very challenging. Life happens and I have felt helpless and despairing at times. Change is hard.
Shirley RigaJul 26, 20217 minPalpable PresenceWith the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
Thea IberallJul 25, 20217 minExpectations around HealthWhen I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
Thea IberallJul 23, 202110 minTool Time: ExpectancyExpectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.
Shirley RigaJul 22, 202110 minIntention and AttentionI give attention to a spiritual tool as I set an intention to use it in my daily self-care
Thea IberallJul 17, 20216 minWhat I’ve Learned from the Meditation GroupWhat does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.
Nancy BraggJul 16, 20215 minIncubating LoveDivine Love is working in this group as we journey toward spiritual wholeness. We hold each other in love, building a spiritual foundation.
Shirley RigaJul 15, 20216 minHeron as my WitnessOn an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.
Thea IberallJul 10, 20216 minPicking up TrashI used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?
Thea IberallJul 2, 20216 minThe QuestionWhat if the world were constructed in such a way that a person would come face-to-face with a question so profound that it wakes them up?
Shirley RigaJun 12, 20217 minLetting Go is InvigoratingMy attic was littered with old memories no longer important to me and yet, I’ve held on to them forever. It was time to clean house.
Shirley RigaJun 10, 20215 minMy ToolbeltI often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.
Shirley RigaJun 8, 20216 minSynchronicityA book caught my eye yesterday as I gazed in that in-between space in early dawn. It was a subtle nudge I’ve learned to pay attention to.
Thea IberallJun 5, 20217 minThe Stuff of StarsWe have dreams and goals, and yet many of us are stuck somewhere, feeling unable to achieve what we want. What's stopping me?
Shirley RigaJun 3, 20215 minLiving Without a NetYesterday was a day in my history. I lived without a net. I stayed in the present. I didn’t look forward or back. It was a free day.
Shirley RigaMay 31, 20217 minWisdom WhispersFrom an eagle’s view, we humans weathered a tsunami breaking us open. Some of us picked up the pieces, others blamed. It's a choice.
Shirley RigaMay 30, 20214 minBeing Human in the DivineThe two worlds are growing closer. The great merging of the egoic mind and the Divine. I’m a spiritual being in a human body.
Thea IberallMay 28, 20215 minDecisions, DecisionsIt's surmised that every 6 seconds a decision is made to do the same thing or do something different. What are your daily decisions?
Thea IberallMay 27, 20216 minMy Intention Drives My ExperiencesWe do things by habit so that we don’t have to think about them or because we feel safer . Habit is the opposite of being intentional.
Shirley RigaMay 26, 20215 minBlood MoonIt’s my job to stay open minded, and believe in the process of releasing. As soon as I start blaming or denying, the process stalls.