SHIRLEY RIGA
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    Navigating Ourselves with Care
    Shirley Riga
    • Aug 3, 2021
    • 2 min

    Navigating Ourselves with Care

    Life has been very challenging. Life happens and I have felt helpless and despairing at times. Change is hard.
    44 views1 comment
    Palpable Presence
    Shirley Riga
    • Jul 26, 2021
    • 7 min

    Palpable Presence

    With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
    36 views0 comments
    Expectations around Health
    Thea Iberall
    • Jul 25, 2021
    • 7 min

    Expectations around Health

    When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
    32 views0 comments
    Tool Time: Expectancy
    Thea Iberall
    • Jul 23, 2021
    • 10 min

    Tool Time: Expectancy

    Expectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.
    31 views0 comments
    Intention and Attention
    Shirley Riga
    • Jul 22, 2021
    • 10 min

    Intention and Attention

    I give attention to a spiritual tool as I set an intention to use it in my daily self-care
    24 views0 comments
    What I’ve Learned from the Meditation Group
    Thea Iberall
    • Jul 17, 2021
    • 6 min

    What I’ve Learned from the Meditation Group

    What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.
    36 views0 comments
    Incubating Love
    Nancy Bragg
    • Jul 16, 2021
    • 5 min

    Incubating Love

    Divine Love is working in this group as we journey toward spiritual wholeness. We hold each other in love, building a spiritual foundation.
    22 views0 comments
    Heron as my Witness
    Shirley Riga
    • Jul 15, 2021
    • 6 min

    Heron as my Witness

    On an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.
    33 views0 comments
    Picking up Trash
    Thea Iberall
    • Jul 10, 2021
    • 6 min

    Picking up Trash

    I used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?
    46 views0 comments
    The Question
    Thea Iberall
    • Jul 2, 2021
    • 6 min

    The Question

    What if the world were constructed in such a way that a person would come face-to-face with a question so profound that it wakes them up?
    37 views0 comments
    Letting Go is Invigorating
    Shirley Riga
    • Jun 12, 2021
    • 7 min

    Letting Go is Invigorating

    My attic was littered with old memories no longer important to me and yet, I’ve held on to them forever. It was time to clean house.
    27 views0 comments
    My Toolbelt
    Shirley Riga
    • Jun 10, 2021
    • 5 min

    My Toolbelt

    I often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.
    36 views0 comments
    Synchronicity
    Shirley Riga
    • Jun 8, 2021
    • 6 min

    Synchronicity

    A book caught my eye yesterday as I gazed in that in-between space in early dawn. It was a subtle nudge I’ve learned to pay attention to.
    32 views0 comments
    The Stuff of Stars
    Thea Iberall
    • Jun 5, 2021
    • 7 min

    The Stuff of Stars

    We have dreams and goals, and yet many of us are stuck somewhere, feeling unable to achieve what we want. What's stopping me?
    41 views0 comments
    Living Without a Net
    Shirley Riga
    • Jun 3, 2021
    • 5 min

    Living Without a Net

    Yesterday was a day in my history. I lived without a net. I stayed in the present. I didn’t look forward or back. It was a free day.
    36 views0 comments
    Wisdom Whispers
    Shirley Riga
    • May 31, 2021
    • 7 min

    Wisdom Whispers

    From an eagle’s view, we humans weathered a tsunami breaking us open. Some of us picked up the pieces, others blamed. It's a choice.
    18 views0 comments
    Being Human in the Divine
    Shirley Riga
    • May 30, 2021
    • 4 min

    Being Human in the Divine

    The two worlds are growing closer. The great merging of the egoic mind and the Divine. I’m a spiritual being in a human body.
    21 views0 comments
    Decisions, Decisions
    Thea Iberall
    • May 28, 2021
    • 5 min

    Decisions, Decisions

    It's surmised that every 6 seconds a decision is made to do the same thing or do something different. What are your daily decisions?
    36 views0 comments
    My Intention Drives My Experiences
    Thea Iberall
    • May 27, 2021
    • 6 min

    My Intention Drives My Experiences

    We do things by habit so that we don’t have to think about them or because we feel safer . Habit is the opposite of being intentional.
    25 views0 comments
    Blood Moon
    Shirley Riga
    • May 26, 2021
    • 5 min

    Blood Moon

    It’s my job to stay open minded, and believe in the process of releasing. As soon as I start blaming or denying, the process stalls.
    28 views0 comments
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    • Home

      • About
    • Ask Shirley

    • Daily Meditation with Shirley

    • Spiritual Mediumship

      • Spiritual Mediumship
      • Messages and Musings
    • Blog

    • Events & Workshops

      • Upcoming Events
      • Past Activities
      • About Feel the Fear Workshops
    • Books

    • Services

    • Corporate

    • Reviews

    • Media

    • Contact

    • Members

    • Workshop Handouts

    • More

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