Whenever I doubt my self-worth, I reach for this Soares meditation because it blasts me into a feeling of worth, love, joy and ecstasy.

We have held on tight Eyes alert Watching and listening Since the beginning of the pandemic Everyone is tired of the same ole Compromisin...

Sometimes I don’t put two and two together until the discomfort in my heart or my body is screaming loud enough.

Every encounter with struggle has a lesson inside. Through doubts and fears and my worst nightmares, I hold a toolbelt of resources.

The future is uncertain for my peace of mind. The key is embracing uncertainty instead of being intimidated by it.

I’ve tried to do everything perfectly to achieve the outcomes I wanted. I learned to judge myself against high standards.

Knowing I am dying, enables me “more time” to live while dying.

I made a commitment I believed anything is possible

Step by step aging is like mirror work With less resistance to acceptance

The practice of friendship Starts at any age And affords us an opportunity To feel love in our heart As we extend it to another

I want, in fact - to borrow from the language of the saints - to live "in grace" as much of the time as possible.

Outer peace begins with inner peace. Inner peace expands to include communities. I am a protest.

Silence is my friend I visit every day always there waiting to slide its arm around my shoulders to welcome and settle me in.

We are in the great dismantling and recalibrating of our planet. It’s a global change and we’re living it. It’s not fun. It’s hard work

I’ve learned I can live in discomfort while I face my past and find forgiveness for others as well as myself.

Holding our breath stops us at the top of a roller coaster. Holding our breath is like sitting down in a dirty diaper and setting up a tent.

Acceptance is important in this fluidity. I could be crying from a current news item and then notice a bright red cardinal on my deck.

I’m thinking about Memorial Day this morning Loved ones present and Loved ones past, what is now and what was then

Years ago as a professional court reporter, I played with the idea of becoming a voice reporter, a person who speaks verbatim words while...

hen I find a song that speaks to me, I am deeply moved. When I find a singer that represents the passion I feel, I am connected to my life,