SHIRLEY RIGA
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    Feeling Present
    Shirley Riga
    • Jul 13, 2021
    • 7 min

    Feeling Present

    I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
    38 views0 comments
    Practicing Boldness
    Shirley Riga
    • Jun 2, 2021
    • 6 min

    Practicing Boldness

    Thank you to a friend for submitting the poem below. At first read, it felt angry. Second read a little less. Third read I agree. Enough...
    28 views0 comments
    Carrying On
    Shirley Riga
    • Apr 10, 2021
    • 8 min

    Carrying On

    A black marker mars my sight. How am I supposed to see my way through this murky world? I’m not ready to welcome it in.
    33 views0 comments
    I Believe You
    Shirley Riga
    • Mar 27, 2021
    • 4 min

    I Believe You

    Those three words are so helpful to hear when I’m struggling with self-acceptance. As a child I wasn’t believed.
    28 views0 comments
    Fresh Air Break
    Shirley Riga
    • Mar 12, 2021
    • 6 min

    Fresh Air Break

    This good feeling is healing energy bumping up against my nostrils and inviting me to steer this energy towards my heart.
    24 views0 comments
    Anger
    Thea Iberall
    • Mar 4, 2021
    • 9 min

    Anger

    I was 35 years old the first time I got angry. It took me being in a really safe place. But I was mad. And I let her know it.
    36 views0 comments
    The Power of a Metaphor
    Shirley Riga
    • Nov 2, 2020
    • 7 min

    The Power of a Metaphor

    I'm like a catcher. I choose what to accept or deny by gesturing with signals. The pitcher is life with its various fast & slow pitches.
    22 views0 comments
    Worrier to Warrior
    Shirley Riga
    • Sep 24, 2020
    • 5 min

    Worrier to Warrior

    Worry is an old friend who steps onto the carousel of uncertainty. Sometimes it brings its old pal, the finger picker, & then we have a ball
    35 views0 comments
    Old Habits Are Hard To Break
    Shirley Riga
    • Aug 8, 2020
    • 3 min

    Old Habits Are Hard To Break

    And my mind is on guard watching for the enemy of hurt, a hardened habit guarding me as a sentinel standing at attention
    23 views0 comments
    Living While Dying
    Nancy Bragg
    • Jun 29, 2020
    • 4 min

    Living While Dying

    Knowing I am dying, enables me “more time” to live while dying.
    17 views0 comments
    Laughter is truly the best medicine
    by Shirley
    • Apr 27, 2020
    • 3 min

    Laughter is truly the best medicine

    It’s been 45 days of intense worry, concern and fear as I have navigated my way through this pandemic. Some days I am treading water in...
    14 views0 comments
    • Home

      • About
    • Ask Shirley

    • Daily Meditation with Shirley

    • Spiritual Mediumship

      • Spiritual Mediumship
      • Messages and Musings
    • Blog

    • Events & Workshops

      • Upcoming Events
      • Past Activities
      • About Feel the Fear Workshops
    • Books

    • Services

    • Corporate

    • Reviews

    • Media

    • Contact

    • Members

    • Workshop Handouts

    • More

      Use tab to navigate through the menu items.
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      shirleyriga@gmail.com

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