Feeling Present
I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
top of page
Trance Healing Medium
Search
Shirley Riga
Jun 2, 20216 min
Practicing Boldness
Thank you to a friend for submitting the poem below. At first read, it felt angry. Second read a little less. Third read I agree. Enough...
31 views0 comments
Shirley Riga
Apr 10, 20218 min
Carrying On
A black marker mars my sight. How am I supposed to see my way through this murky world? I’m not ready to welcome it in.
35 views0 comments
Shirley Riga
Mar 27, 20214 min
I Believe You
Those three words are so helpful to hear when I’m struggling with self-acceptance. As a child I wasn’t believed.
30 views0 comments
Shirley Riga
Mar 12, 20216 min
Fresh Air Break
This good feeling is healing energy bumping up against my nostrils and inviting me to steer this energy towards my heart.
27 views0 comments
Thea Iberall
Mar 4, 20219 min
Anger
I was 35 years old the first time I got angry. It took me being in a really safe place. But I was mad. And I let her know it.
48 views0 comments
Shirley Riga
Nov 2, 20207 min
The Power of a Metaphor
I'm like a catcher. I choose what to accept or deny by gesturing with signals. The pitcher is life with its various fast & slow pitches.
27 views0 comments
Shirley Riga
Sep 24, 20205 min
Worrier to Warrior
Worry is an old friend who steps onto the carousel of uncertainty. Sometimes it brings its old pal, the finger picker, & then we have a ball
39 views0 comments
Shirley Riga
Aug 8, 20203 min
Old Habits Are Hard To Break
And my mind is on guard watching for the enemy of hurt, a hardened habit guarding me as a sentinel standing at attention
27 views0 comments
Nancy Bragg
Jun 29, 20204 min
Living While Dying
Knowing I am dying,
enables me “more time”
to live while dying.
21 views0 comments
by Shirley
Apr 27, 20203 min
Laughter is truly the best medicine
It’s been 45 days of intense worry, concern and fear as I have navigated my way through this pandemic. Some days I am treading water in...
18 views0 comments
bottom of page