Shirley RigaJul 13, 20217 minFeeling PresentI am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
Shirley RigaJun 2, 20216 minPracticing BoldnessThank you to a friend for submitting the poem below. At first read, it felt angry. Second read a little less. Third read I agree. Enough...
Shirley RigaApr 10, 20218 minCarrying OnA black marker mars my sight. How am I supposed to see my way through this murky world? I’m not ready to welcome it in.
Shirley RigaMar 27, 20214 minI Believe YouThose three words are so helpful to hear when I’m struggling with self-acceptance. As a child I wasn’t believed.