Empath

All Posts
Caregiving
Workshops
Chronic Illness
Spirituality
Empath
Fear
Positive thinking
Feel the Fear and Do It Anyway
Susan Jeffers
Parenting
Stress
Childhood fear
Childhood anxiety
Pain
Acceptance
Authenticity
Gratitude
Laughter
Surrender
Angels
Intention
Courage
Joy
Frustration
Stress-relieving techniques
Compassion
Guidance
Grief
Affirmations
Synchronicity

3 days ago
6 min

Space to Unfold

In my awake times when I am surrounded by responsibilities and timelines day after day, I often feel the weight of life’s challenges.

15 views0 comments

Shirley Riga

May 2
9 min

To Let Go is Not to Deny, but to Accept

Yesterday, I surrendered. I cried. It was a windy day. I sat outside in the sunshine, I closed my eyes and saw sands blowing in the wind.

46 views0 comments

Shirley Riga

Apr 29
9 min

Death is Humanity’s Word for Transition

I believe in the dimension of our true reality, a reality that is beyond the physical world on this earth. The veil is thinning.

45 views0 comments

Thea Iberall

Apr 2
8 min

Choice Point

We have within us an ancient mind and a future one. What if humanity is at a choice point where we must choose between two different paths?

31 views0 comments

Shirley Riga

Mar 26
6 min

Space for Wonder

In that envelope of time when I just wake up, eyes still closed on the edge of sleep, I am in my special time when I ask questions.

19 views0 comments

Thea Iberall

Mar 21
7 min

Tuning Forks

I was taught that the only things that are real are those that can be measured by instruments. Nowhere was I taught to sense energy.

31 views0 comments

Shirley Riga

Mar 11
7 min

The Power of Compassion

I remember the day I started a support group for parents and caregivers of chronically ill and special needs children. It didn't go well.

33 views0 comments

Shirley Riga

Feb 27
7 min

Silence is the Oil That Eases Us Open

I am made up of two minds. One lives in my human body, aware of my past and present. My other mind lives in my heart where the miracles are.

22 views0 comments

Shirley Riga

Feb 21
5 min

Earth’s Ascension

We are antennas picking up information from inside and outside, but our awareness is limited to what we know.

25 views0 comments

Shirley Riga

Feb 11
6 min

My House

I’m humbled by the innate intelligence of my physical body and my spiritual body. So, I wasn’t surprised when the spasms started in my back.

27 views0 comments

Shirley Riga

Jan 30
11 min

Rewriting Painful Memories

My body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?

20 views0 comments

Shirley Riga

Jan 26
7 min

Turn With the Flow

I struggle with feeling so much in the world. I struggle understanding why I feel. A change of mind is called for.

43 views0 comments

Shirley Riga

Jan 19
5 min

Breathing In Unity

I've created an altar I sit in on a daily basis to listen, feel, write and deliver. These 300 days of meditation have been a journey for me.

22 views0 comments

Shirley Riga

Jan 14
6 min

A Mindfulness Blessing

I breathe in patience and breathe out compassion. I stand as one with my spirit and human body, guided by my soul. I am whole.

39 views0 comments

Shirley Riga

Jan 11
8 min

Exit Points

Understanding my spouse chose an exit point helps me accept the trauma of that day. It helps me understand there is a greater force at work

115 views0 comments

Shirley Riga

Dec 6, 2020
7 min

Grounded Presence

As I breathe with an open heart, my ability to stay in this settled presence allows me to listen within and grow roots.

28 views0 comments

Shirley Riga

Oct 20, 2020
4 min

Belonging

Food is a buffer and gives me perceived peace and conformity. I belong when I eat what others eat. I’m part of the web of life.

15 views0 comments

Shirley Riga

Oct 7, 2020
6 min

Triggers

If I were to scooch right up to the TV and smoosh my eye against the TV screen, I can’t see anything and feel lost to what’s happening.

10 views0 comments

Shirley Riga

Sep 26, 2020
5 min

Living as an Empath

I’ve leaned over the edge and fallen into my heart. It happened without me realizing it. I feel so deeply and wonder if I fit in anymore

27 views0 comments

Shirley Riga

Aug 23, 2020
5 min

We Are More

Opening my mind to the idea that my energy body is as real as my physical body allows me so much more understanding of my life experiences.

14 views0 comments

{"items":["609a90b877e95d00156af8ef","608eb7540f970d0048a97cdb","608acba11f196d00570193a6","60672b239973750015f85091","605de19d2e9aba0015283f4c","605736367a7a5b0015e38cb4","604a40d14077d30041031323","603a72a691c88e002daa941a","6032734013e2930017e6fb98","60255cd86630960017777883","601584032fa3dc0017e3b782","60103c0f1310d60017a287f1","6006fa19c451de0017d5bc17","6000646fae6bc80017c80292","5ffc6c390c73ba0018b93258","5fccf673ffd1de001742e0f0","5f8ee9171ff25c001776b9ef","5f7dc95732726d0018e8d41c","5f6f48edf7b8120017310c57","5f42720df34ee30017c3a58f"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(237,237,238,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

Space to Unfold

To Let Go is Not to Deny, but to Accept

Death is Humanity’s Word for Transition

Choice Point

Space for Wonder

Tuning Forks

The Power of Compassion

Silence is the Oil That Eases Us Open

Earth’s Ascension

My House

Rewriting Painful Memories

Turn With the Flow

Breathing In Unity

A Mindfulness Blessing

Exit Points

Grounded Presence

Belonging

Triggers

Living as an Empath

We Are More

CONTACT INFO

SUBSCRIBE