Doorways
Our egos are built with thick walls fortified by our childhood experiences, our need to fit in, our want for success, our inner judge
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Trance Healing Medium
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Shirley Riga
May 9, 20216 min
Our Higher Self is the True Mother
I kept having a dream last night, my children suffering. It's so difficult to feel helpless when a loved one suffers. Easier to blame myself
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Nancy Bragg
May 7, 20217 min
Feeling Unloved
For years I have been telling myself a story that begins on my first birthday when my sister was born with a hole in her heart.
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Shirley Riga
May 2, 20219 min
To Let Go is Not to Deny, but to Accept
Yesterday, I surrendered. I cried. It was a windy day. I sat outside in the sunshine, I closed my eyes and saw sands blowing in the wind.
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Shirley Riga
Apr 16, 20214 min
Awakening
We live our lives doing the best we can, seeking love and acceptance, finding guidance and direction. Fear divides us.
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Shirley Riga
Mar 24, 20219 min
Generational Circles
I chose to call close my inner child. I'm 8 years old, standing in the yard. If I had the opportunity to speak to her, what would I say?
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Shirley Riga
Mar 6, 20217 min
Deep Listening
I didn’t have adults around me who took the time to fully listen when I spoke. To this day, I'm sensitive to someone who's half there.
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Shirley Riga
Feb 26, 20218 min
Power Ripples
At times, I have been so overcome by words, I feel violated. Words have energy and carry the same force and effect as they intend.
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Shirley Riga
Feb 9, 20218 min
Coming Home
I've felt lost most of my life. And now I reparent myself. I imagine myself as an elder, sitting in the upholstered chair in the living room
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Thea Iberall
Feb 7, 20216 min
Parenting Myself
I've had a problem most of my adult life. But I didn’t know it. After 30 years, I started seeing it.
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Shirley Riga
Dec 22, 20206 min
Resistance Leads to Persistence
As soon as I stopped fighting with her disease, as soon as I stopped resisting, something drastically changed.
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Shirley Riga
Nov 28, 20205 min
Fear is a Virus Spread by Low Self-worth
The mind sticks to what it knows soaking up knowledge by example or taught by often wounded teachers. I am more.
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Shirley Riga
Oct 7, 20206 min
Triggers
If I were to scooch right up to the TV and smoosh my eye against the TV screen, I can’t see anything and feel lost to what’s happening.
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Shirley Riga
Sep 29, 20205 min
She Abandoned Her Post
My inner critic left yesterday morning. I have practiced silence for many days and have become more observant of my inner life.
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Shirley Riga
Sep 28, 20206 min
I am a Warrior of Oneness
I say to my teacher I am not ready, I say to myself there must be more, I say to my friend you must be mistaken
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Shirley Riga
Sep 1, 20204 min
Training with Kindness
My old self would feel lost
amid the rocky goings-on
with fingers pointing at me
if something went wrong.
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Shirley Riga
Aug 26, 20205 min
My Anger Fuel
When anger is ignored, it’s a fuel that burns uncontrolled. Being creative helps me use my anger fuel.
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Shirley Riga
Aug 3, 20204 min
Miracle Within the Heartache
One person at a time, people are living through incredible indignities, heartbreaks and losses. It’s the time of awakening.
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Shirley Riga
Jul 28, 20204 min
Self-worth
I was under a rock hiding from the light, playing with denial and living in frustration. I wanted better.
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Shirley Riga
Jul 25, 20204 min
Classroom of Life
I never knew how capable I was of dealing with problems. I never knew how deeply I could feel until life carved out the edges of my heart.
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