SHIRLEY RIGA
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    Welcome Home
    Shirley Riga
    • Jul 31, 2021
    • 10 min

    Welcome Home

    This is not goodbye. Today is about welcoming you home. You’ve climbed out of the cave and are atop the mountain.
    54 views0 comments
    Tool Time: Expectancy
    Thea Iberall
    • Jul 23, 2021
    • 10 min

    Tool Time: Expectancy

    Expectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.
    32 views0 comments
    Intention and Attention
    Shirley Riga
    • Jul 22, 2021
    • 10 min

    Intention and Attention

    I give attention to a spiritual tool as I set an intention to use it in my daily self-care
    24 views0 comments
    Tool Time: Don’t Connect the Dots
    Thea Iberall
    • Jul 19, 2021
    • 7 min

    Tool Time: Don’t Connect the Dots

    I started looking back on all the topics and tools we’ve reflected on over these 500 days. Today, I picked one to look at.
    33 views0 comments
    Air is Deceptive
    Thea Iberall
    • Jun 26, 2021
    • 4 min

    Air is Deceptive

    Sitting on the planet is 5200 trillion tons of air, or about one ton directly on top of each one of us. Why aren't we crushed?
    33 views0 comments
    Letting Go of Outcomes
    Shirley Riga
    • Jun 23, 2021
    • 6 min

    Letting Go of Outcomes

    I let go of outcomes. An affirmation sign I have displayed on an index card all over my living space because I tend to be goal oriented.
    24 views0 comments
    Imagination
    Shirley Riga
    • Jun 14, 2021
    • 6 min

    Imagination

    I have the ability to imagine anything I want. I learned to prepare for the worst so I got really good at imagining worse-case scenarios.
    17 views0 comments
    To Let Go is Not to Deny, but to Accept
    Shirley Riga
    • May 2, 2021
    • 9 min

    To Let Go is Not to Deny, but to Accept

    Yesterday, I surrendered. I cried. It was a windy day. I sat outside in the sunshine, I closed my eyes and saw sands blowing in the wind.
    274 views0 comments
    Radical Self Care
    Shirley Riga
    • Apr 26, 2021
    • 6 min

    Radical Self Care

    I was raised understanding my job was to be nice above all else. That translated into forgetting about me. And to fibromyalgia.
    35 views0 comments
    My Manifesto of Affirmations
    Nancy Bragg
    • Apr 24, 2021
    • 6 min

    My Manifesto of Affirmations

    I replenish myself by making time for spiritual connection. I integrate my inner life and my outer life. I am peaceful and at ease.
    33 views0 comments
    Ten to One
    Thea Iberall
    • Apr 22, 2021
    • 6 min

    Ten to One

    I used to beat myself up. If I messed up, I'd call myself names. I'd have deep regrets for things I didn't do. That changed with a question.
    39 views1 comment
    Redefining My Core Belief
    Shirley Riga
    • Apr 21, 2021
    • 4 min

    Redefining My Core Belief

    My reparenting began as I was welcomed into this world. No matter what truths were happening as a child, I redefined a core belief.
    33 views0 comments
    Life is Transition
    Shirley Riga
    • Apr 14, 2021
    • 6 min

    Life is Transition

    Life is full of opposites. The only consistent non-changing aspect is my inner light, my inner spark, my inner fire.
    35 views0 comments
    Validation
    Shirley Riga
    • Apr 5, 2021
    • 8 min

    Validation

    Gaslighting is a form of psychological abuse where someone is made to question their own sanity or perception. It can explain some behaviors
    37 views0 comments
    The Power of Compassion
    Shirley Riga
    • Mar 11, 2021
    • 7 min

    The Power of Compassion

    I remember the day I started a support group for parents and caregivers of chronically ill and special needs children. It didn't go well.
    35 views0 comments
    It Begins With Me
    Shirley Riga
    • Mar 10, 2021
    • 4 min

    It Begins With Me

    I choose acceptance over resistance. I choose to pause and listen rather than assume. I choose full responsibility for my actions.
    26 views0 comments
    Life Questions
    Madeline Champagne
    • Mar 3, 2021
    • 7 min

    Life Questions

    On the other side of this pandemic, we will have changed. We'll be sadder, happier, wiser, and stronger. I ask myself three life questions.
    35 views0 comments
    Our New Paradigm
    Shirley Riga
    • Feb 20, 2021
    • 8 min

    Our New Paradigm

    I didn’t know my strength until I was broken open. Life dealt circumstances and I learned It takes a catastrophe to wake us up.
    30 views0 comments
    Healing With Sound
    Shirley Riga
    • Feb 13, 2021
    • 9 min

    Healing With Sound

    Covid is looking in my window. I experience a guided meditation early this morning, and tears welled up. I choose to face my fear.
    34 views0 comments
    Want or Have
    Thea Iberall
    • Feb 10, 2021
    • 5 min

    Want or Have

    I’ve wanted something all my life. To be heard, to feel loved, to have friends, to belong. But there was always something missing.
    27 views0 comments
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    • Home

      • About
    • Ask Shirley

    • Daily Meditation with Shirley

    • Spiritual Mediumship

      • Spiritual Mediumship
      • Messages and Musings
    • Blog

    • Events & Workshops

      • Upcoming Events
      • Past Activities
      • About Feel the Fear Workshops
    • Books

    • Services

    • Corporate

    • Reviews

    • Media

    • Contact

    • Members

    • Workshop Handouts

    • More

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