SHIRLEY RIGA
  • Home

    • About
  • Ask Shirley

  • Daily Meditation with Shirley

  • Spiritual Mediumship

    • Spiritual Mediumship
    • Messages and Musings
  • Blog

  • Events & Workshops

    • Upcoming Events
    • Past Activities
    • About Feel the Fear Workshops
  • Books

  • Services

  • Corporate

  • Reviews

  • Media

  • Contact

  • Members

  • Workshop Handouts

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Workshops
    • Empath
    • Susan Jeffers
    • Chronic Illness
    • Spirituality
    • Feel the Fear and Do It Anyway
    • Positive thinking
    • Caregiving
    • Fear
    • Courage
    • Angels
    • Intention
    • Childhood fear
    • Gratitude
    • Laughter
    • Pain
    • Childhood anxiety
    • Acceptance
    • Authenticity
    • Surrender
    • Parenting
    • Stress
    • Frustration
    • Joy
    • Stress-relieving techniques
    • Compassion
    • Guidance
    • Grief
    • Affirmations
    • Synchronicity
    Search
    Life is Change
    Shirley Riga
    • Jul 9, 2021
    • 6 min

    Life is Change

    Shaking up our routines feels incomprehensible and yet, a good shakeup helps us examine what is working and what isn’t.
    16 views0 comments
    Letting Go of Outcomes
    Shirley Riga
    • Jun 23, 2021
    • 6 min

    Letting Go of Outcomes

    I let go of outcomes. An affirmation sign I have displayed on an index card all over my living space because I tend to be goal oriented.
    24 views0 comments
    Alignment
    Shirley Riga
    • Apr 20, 2021
    • 7 min

    Alignment

    I reparent myself by choosing gentleness no matter the consequence at hand. It’s not easy because my brain's trained to judge, blame, punish
    25 views1 comment
    What I Think of Me is My Business
    Shirley Riga
    • Apr 3, 2021
    • 7 min

    What I Think of Me is My Business

    Do I stay informed and take action or do I focus on my inner life? Is there a way to do both?
    28 views0 comments
    Introspection
    Thea Iberall
    • Mar 29, 2021
    • 6 min

    Introspection

    Using introspection, we can maintain an interior monologue of an "I" talking with "me". We can say "I drive myself crazy." But who's me & I?
    54 views1 comment
    Gifts of Creativity
    Shirley Riga
    • Feb 22, 2021
    • 8 min

    Gifts of Creativity

    I ask myself this morning, what am I doing with my awake time? Life during the pandemic is different. I searched for what is missing.
    25 views0 comments
    Even the Dalai Lama
    Shirley Riga
    • Dec 11, 2020
    • 5 min

    Even the Dalai Lama

    I want my mind to stop for a while and take a rest. Some days I can ignore and other days I am front row center listening to every thought.
    24 views0 comments
    Who’s on my side?
    Shirley Riga
    • Nov 19, 2020
    • 8 min

    Who’s on my side?

    I was stuck in a habit of negative thinking -- the worst thing would happen in any situation. Then I learned words have energy
    25 views0 comments
    Fierce Courage
    Shirley Riga
    • Nov 8, 2020
    • 6 min

    Fierce Courage

    My compartmentalized spaces became brave spaces where I put on a brave face; I entered a painful situation with brave coursing through veins
    23 views0 comments
    New Beginnings
    Shirley Riga
    • Nov 7, 2020
    • 7 min

    New Beginnings

    Maybe my Soul wanted to learn to overcome struggle to find inner harmony. Maybe my Soul chose strife in order to find ease.
    12 views0 comments
    Letting go is an act of self-care
    Shirley Riga
    • Nov 6, 2020
    • 7 min

    Letting go is an act of self-care

    I couldn’t believe this injustice on top of all I had gone through and was facing. But did I want to be right or do I want to be happy?
    26 views0 comments
    Standing on the Ground
    Shirley Riga
    • Oct 28, 2020
    • 8 min

    Standing on the Ground

    I know what sand feels like when I’m standing on the beach. I want to live in the beach scene. I don’t want to live in the circus.
    28 views0 comments
    Both Sides Now
    Shirley Riga
    • Oct 26, 2020
    • 8 min

    Both Sides Now

    My Higher Self represents my connection with my heart. My Lower Self represents my fear as I compare myself to others. Both are necessary
    19 views0 comments
    A Moment Please
    Shirley Riga
    • Oct 17, 2020
    • 5 min

    A Moment Please

    A moment in the mirror I visit myself. I choose to peek because I seek to connect within. Life becomes what I focus on.
    26 views0 comments
    Affirmations for Life
    Shirley Riga
    • Oct 15, 2020
    • 5 min

    Affirmations for Life

    I choose to be in the now, alert in this changing world around me. I am safe. Every cell in my body vibrates with energy and health.
    36 views0 comments
    Understanding vs. knowing
    Shirley Riga
    • Oct 10, 2020
    • 6 min

    Understanding vs. knowing

    In the past, so much of my inside voice was negative, warning and scared. I never had anything positive to say.
    21 views0 comments
    Triggers
    Shirley Riga
    • Oct 7, 2020
    • 6 min

    Triggers

    If I were to scooch right up to the TV and smoosh my eye against the TV screen, I can’t see anything and feel lost to what’s happening.
    11 views0 comments
    If I Feel Lost I’m on the Right Path
    Shirley Riga
    • Sep 30, 2020
    • 7 min

    If I Feel Lost I’m on the Right Path

    We're learning we are all connected. What more proof do we need than to examine our heartache for what is happening around us. It all hurts.
    29 views0 comments
    Wanting versus Being
    Shirley Riga
    • Sep 27, 2020
    • 7 min

    Wanting versus Being

    I’ve survived another wormhole in my life. Every July I relive the downward trend of my daughter’s life culminating in her loss in September
    29 views0 comments
    The Love Window
    Anonymous
    • Sep 19, 2020
    • 6 min

    The Love Window

    I learned a rule to live by: if I am not centered, my job is to get centered. If I am, my job is to help others or be creative.
    34 views0 comments
    1
    2
    • Home

      • About
    • Ask Shirley

    • Daily Meditation with Shirley

    • Spiritual Mediumship

      • Spiritual Mediumship
      • Messages and Musings
    • Blog

    • Events & Workshops

      • Upcoming Events
      • Past Activities
      • About Feel the Fear Workshops
    • Books

    • Services

    • Corporate

    • Reviews

    • Media

    • Contact

    • Members

    • Workshop Handouts

    • More

      Use tab to navigate through the menu items.
      CONTACT INFO

      shirleyriga@gmail.com

      (413) 537-7582

      www.shirleyriga.com

      SUBSCRIBE
      • Facebook
      • Twitter
      • LinkedIn
      • Intagram

      © 2017 by Strong Voices Publishing