SHIRLEY RIGA
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    Welcome Home
    Shirley Riga
    • Jul 31, 2021
    • 10 min

    Welcome Home

    This is not goodbye. Today is about welcoming you home. You’ve climbed out of the cave and are atop the mountain.
    52 views0 comments
    Embracing Impermanence
    Nita Walker
    • Jul 29, 2021
    • 8 min

    Embracing Impermanence

    When I was in high school, I felt like the Ugly Duckling. My Mom realized it and decided it was time for me to get a permanent.
    46 views0 comments
    Expectations around Health
    Thea Iberall
    • Jul 25, 2021
    • 7 min

    Expectations around Health

    When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
    32 views0 comments
    Lap Time
    Mary Sorrells
    • Jul 24, 2021
    • 8 min

    Lap Time

    By Mary Sorrells Two days before I joined this meditation group, I wrote a self-diagnosis in my journal. I declared that I had...
    21 views0 comments
    Tool Time: Expectancy
    Thea Iberall
    • Jul 23, 2021
    • 10 min

    Tool Time: Expectancy

    Expectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.
    31 views0 comments
    Curious Presence
    Shirley Riga
    • Jul 21, 2021
    • 7 min

    Curious Presence

    I hear the knocking and don’t answer. I feel a weight of sorrow and push it away. I feel the walls of grief pushing on my skin.
    23 views0 comments
    What I’ve Learned from the Meditation Group
    Thea Iberall
    • Jul 17, 2021
    • 6 min

    What I’ve Learned from the Meditation Group

    What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.
    36 views0 comments
    Living in My Light
    Thea Iberall
    • Jul 11, 2021
    • 7 min

    Living in My Light

    Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
    34 views0 comments
    Picking up Trash
    Thea Iberall
    • Jul 10, 2021
    • 6 min

    Picking up Trash

    I used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?
    46 views0 comments
    Bifocal Vision
    Shirley Riga
    • Jul 7, 2021
    • 7 min

    Bifocal Vision

    Bifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds
    29 views0 comments
    Relief
    Shirley Riga
    • Jul 6, 2021
    • 7 min

    Relief

    We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.
    23 views0 comments
    Suffering Is Optional
    Shirley Riga
    • Jul 3, 2021
    • 6 min

    Suffering Is Optional

    I’ve been working with a healer over the past 2 months to help me clear suffering from my body. Pain is inevitable, suffering is optional.
    28 views0 comments
    The Question
    Thea Iberall
    • Jul 2, 2021
    • 6 min

    The Question

    What if the world were constructed in such a way that a person would come face-to-face with a question so profound that it wakes them up?
    37 views0 comments
    It’s About the Journey
    Shirley Riga
    • Jun 30, 2021
    • 5 min

    It’s About the Journey

    I was asked to perform a task I thought was beyond my abilities. What is important is the door that opened. I didn't feel ready.
    24 views0 comments
    Breathe Into It
    Shirley Riga
    • Jun 28, 2021
    • 9 min

    Breathe Into It

    Too many people around me are suffering with illness and challenges. I feel hopeless and helpless. I worry I'm next.
    30 views1 comment
    Flow
    Shirley Riga
    • Jun 19, 2021
    • 6 min

    Flow

    I’m living in a body that holds memories no longer useful to me. What do I do with the memories? I have anger. What do I do with the anger?
    30 views0 comments
    We Hold the Gate
    Shirley Riga
    • Jun 18, 2021
    • 7 min

    We Hold the Gate

    The synchronicity within the tapestry of life is beyond my understanding. I’m grateful for the wisdom of the Universe.
    23 views0 comments
    Life Spiral
    Shirley Riga
    • Jun 9, 2021
    • 4 min

    Life Spiral

    Growing older indeed involves growing wiser. I learn from each challenge instead of resisting. It’s the flow in and out that’s important.
    23 views0 comments
    Synchronicity
    Shirley Riga
    • Jun 8, 2021
    • 6 min

    Synchronicity

    A book caught my eye yesterday as I gazed in that in-between space in early dawn. It was a subtle nudge I’ve learned to pay attention to.
    32 views0 comments
    The Journey of Gentling
    Shirley Riga
    • Jun 4, 2021
    • 4 min

    The Journey of Gentling

    Last night in an energy practice circle I shared my vulnerability and revealed my doubts about my inner wisdom. Will my thoughts ever quiet?
    19 views0 comments
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    • Home

      • About
    • Ask Shirley

    • Daily Meditation with Shirley

    • Spiritual Mediumship

      • Spiritual Mediumship
      • Messages and Musings
    • Blog

    • Events & Workshops

      • Upcoming Events
      • Past Activities
      • About Feel the Fear Workshops
    • Books

    • Services

    • Corporate

    • Reviews

    • Media

    • Contact

    • Members

    • Workshop Handouts

    • More

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