I’ve learned I can live in discomfort while I face my past and find forgiveness for others as well as myself.

Acceptance is important in this fluidity. I could be crying from a current news item and then notice a bright red cardinal on my deck.

My intention is to impart the power of our convictions based on fears. Our hearts and minds hold the power of an army to face these walls.

I’ve been thinking about my childhood lately Which was out of control A mishmash Emotional and physical Fear, confusion and anger Swirling around my hope Ang...

Courage 1, 2, 3 Jump Ready set go Start Chin up, eyes forward Walk With Determination Courage is found in my breath Determination is found in my vision Focus...