Recently a friend of mine, gifted me with 12 chrysalises that will soon emerge into monarch butterflies.

I have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer

I kept having a dream last night, my children suffering. It's so difficult to feel helpless when a loved one suffers. Easier to blame myself

Yesterday, I surrendered. I cried. It was a windy day. I sat outside in the sunshine, I closed my eyes and saw sands blowing in the wind.

Life in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.

Surrendering to pain sounded like defeat to me and I wasn’t going to be defeated. I wasn't interested in befriending pain. It was my enemy.

I remember the day I started a support group for parents and caregivers of chronically ill and special needs children. It didn't go well.

I have used food all my life to hide my pain. Then I faced my food issues as a spiritual practice.

When anger is ignored, it’s a fuel that burns uncontrolled. Being creative helps me use my anger fuel.

Some bodies struggle because they struggle. I don’t have answers. I do know we learn from our bodies.

Step by step aging is like mirror work With less resistance to acceptance

Hope is Surrender By Shirley Riga I learned something about myself last night I won’t use a shopping service ever again I care deeply for...

As a child, I was fearful day in and day out for well over 24 years living with my biological family. I learned to exist in this feeling...

There's a movement happening. I can feel it. So many light seekers and light workers are doing the hard work of examining their hearts...