Shirley RigaApr 6, 20217 minBreathing in CommunityLife in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.
Shirley RigaApr 5, 20218 minValidationGaslighting is a form of psychological abuse where someone is made to question their own sanity or perception. It can explain some behaviors
Shirley RigaApr 4, 20215 minRenewalOn this marked day of renewal for life, for love, for all sentient beings on this Earth, I offer this prayer.
Shirley RigaApr 3, 20217 minWhat I Think of Me is My BusinessDo I stay informed and take action or do I focus on my inner life? Is there a way to do both?
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.