I often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.

On this marked day of renewal for life, for love, for all sentient beings on this Earth, I offer this prayer.

This is a meditation about comfort. With awareness, breathe in and slowly breathe out relax into comforting breath. You are one with the air

No need to do anything but relax. Listen to your breath. Don’t change anything. You are perfect as you are.

Whenever I doubt my self-worth, I reach for this Soares meditation because it blasts me into a feeling of worth, love, joy and ecstasy.