Shirley RigaJun 10, 20215 minMy ToolbeltI often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.
Shirley RigaApr 4, 20215 minRenewalOn this marked day of renewal for life, for love, for all sentient beings on this Earth, I offer this prayer.
Shirley RigaFeb 14, 20217 minOur Breath is Our BridgeThis is a meditation about comfort. With awareness, breathe in and slowly breathe out relax into comforting breath. You are one with the air
Shirley RigaDec 13, 20204 minBreathe in gratitude Breathe out peace.No need to do anything but relax. Listen to your breath. Don’t change anything. You are perfect as you are.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.