Thea IberallMay 3, 20215 minThe Process of Letting GoSome pain is so great that it's necessary to hold onto it to give it the significance it deserves. Anything short of that trivializes it.
Shirley RigaMay 2, 20219 minTo Let Go is Not to Deny, but to AcceptYesterday, I surrendered. I cried. It was a windy day. I sat outside in the sunshine, I closed my eyes and saw sands blowing in the wind.
Shirley RigaMay 1, 20215 minI Want to Be All of MeAnother evening of terror dreams from the pot I stirred leaving me tired but determined to conquer my fears.
Shirley RigaApr 30, 20218 minHello Core Belief!A concept is an idea or notion conceived in the mind. I developed a belief I was unsafe if I was misunderstood. How to release it?