Shirley RigaAug 31, 20205 minNaming ThingsI can feel the fingers of expectation pressing on my shoulders, I can hear the lists of to do’s being read out loud slowly
Shirley RigaAug 12, 20204 minCultivated DistractionsStaying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...
Shirley RigaAug 8, 20203 minOld Habits Are Hard To BreakAnd my mind is on guard watching for the enemy of hurt, a hardened habit guarding me as a sentinel standing at attention
Shirley RigaAug 5, 20203 minCreativityReframing is a way to create a different way to look at a situation, person or relationship and changing its meaning.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.