Shirley RigaJul 5, 20226 min readBullied by FoodI've experienced food bullying since childhood. As I hear people facing illnesses & disorders, I wonder what unresolved emotions are at play
Shirley RigaMay 18, 20215 min readAwareness Helps EducateAs a member of Spiritual Directors’ International, I participated in a Native American Spirituality workshop. The messages were profound.
Shirley RigaMar 18, 20218 min readThree Breaths, One Commitment365 days ago, I made a commitment to myself. Every morning, I would sit in silence. I missed community. So began my Zoom meditation journey.