Shirley RigaJul 18, 20218 minIn Times of Great ChangeI have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer
Thea IberallJul 17, 20216 minWhat I’ve Learned from the Meditation GroupWhat does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.
Shirley RigaJul 15, 20216 minHeron as my WitnessOn an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.
Thea IberallJul 10, 20216 minPicking up TrashI used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.