Thea IberallFeb 24, 20217 minCore BeliefsI’ve read that core beliefs are a person’s most central ideas about themselves. Everything's filtered through them. Even if they aren't true
Shirley RigaFeb 20, 20218 minOur New ParadigmI didn’t know my strength until I was broken open. Life dealt circumstances and I learned It takes a catastrophe to wake us up.
Shirley RigaFeb 13, 20219 minHealing With SoundCovid is looking in my window. I experience a guided meditation early this morning, and tears welled up. I choose to face my fear.
Shirley RigaFeb 4, 20217 minLiving in UncertaintyNo matter what position I put myself in, what positive change I make, what intention I make, what activity I do, I come back to uncertainty.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.