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© 2017 by Strong Voices Publishing


July 24, 2018

"I am seeing that life is the coexistence of all opposites, including joy and sorrow."  Life holds constant change, and it's so easy to forget change is forever abounding.  This affirmation is a reminder of the ups and downs in our every day lives.  Yet it seems there's such a movement to make everything pretty and perfect looking.  I'm 65 years old, hard to believe.  My physical body is changing. My energy body is changing too.  I have learned to take the time to do stretching exercises to help my physical body function better on a daily basis.  At the same time I have learned exercises for my energy body,  and that really helps my whole being.  Every morning I run through the steps of Donna Eden's five minute morning energy routine that helps my energy work at its optimum.  It's a tool I use, along with many other tools to assist me in my day and night. You can find daily affirmations on

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