One Day at a Time




"God, Goddess, and all that represents love and light, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." - The Serenity Prayer

These are the words that ride on my inbreath and outbreath.

I feel so deeply it hurts to be human and at the same time the hurt is being human.

These words grant me a feeling of peace and a reminder to accept what I cannot control. To let go of the grip I have on my expectations.

These words remind me to use my courage to take next steps.

Sometimes next steps are just breathing and waiting.

Remembering to grant myself kindness and kindness to others no matter who they are.

I pray for the discernment to know when I accept and when I act.

Life is hard.

Humanity is reacting.

Humanity is waiting.

Humanity is watching.

Humanity is learning to feel its heart center.

Humanity is opening to higher consciousness

Humanity is growing into knowing we are all One.

Humanity is recognizing living in denial is not working.

Humanity is waking up to the impermanence of death.

Humanity is experiencing the reality of being in the present.

I and myself are One

I am committed to Oneness

I practice presence every day

I breathe in love and breathe out acceptance

I forgive myself when I stumble off my pathway

I trust as humanity moves through stages, I can breathe easier

I am a member of humanity and my commitment to myself strengthens us all.

I find solace in my breath. I am one with my breath. I am grateful for my breath.

ON THE BREATH

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