Starting a morning meditation


With everything shutting down and everyone social distancing, I was guided to start a morning meditation. I meditate everyday and it came to me that this would be helpful to share this with others. We start with a quick welcome and then are silent for 15 minutes. Afterwards, you can share if you wish.

Meditate with Shirley Zoom Gathering Find Calmness and community Time: Recurring meeting every morning 8:30am to 9am EDT (join a few minutes early) Starts Thursday, March 19th 2020 Ends on Wednesday, April 15, 2020 To participate, email me; shirleyriga@gmail.com

#meditation

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