Shirley RigaJan 30, 202111 minRewriting Painful MemoriesMy body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?
Shirley RigaJan 16, 20218 minDear EgoI know there are things you want. I know you want to be in charge. But integration is called for. It feels like death but it is not.
Shirley RigaNov 22, 20205 minChanging a Painful Memory When I have an annoying memory that keeps replaying in my mind, I'm stuck in the memory and stuck being a victim. This exercise relieved me.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.