I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?

I'm like a catcher. I choose what to accept or deny by gesturing with signals. The pitcher is life with its various fast & slow pitches.

I worked in a job that required me to be focused at all times. I kept order in the office while my life was spinning out of control.

I feel so deeply it hurts to be human and at the same time the hurt is being human. Humanity is reacting. Humanity is waiting.