Thea IberallMar 4, 20219 minAngerI was 35 years old the first time I got angry. It took me being in a really safe place. But I was mad. And I let her know it.
Madeline ChampagneMar 3, 20217 minLife QuestionsOn the other side of this pandemic, we will have changed. We'll be sadder, happier, wiser, and stronger. I ask myself three life questions.
Shirley RigaMar 2, 20215 minI am PresentMy body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.
Shirley RigaMar 1, 20217 minDream CareExperiencing anxiety dreams is not new to me. From Jeremy Taylor, I learned that dreams come in service of health and wholeness.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.