Shirley RigaApr 27, 20215 minThe Observer WithinI have built defensive walls around the innocence of my inner child because of my early experiences. Can a bird's-eye view help?
Shirley RigaApr 26, 20216 minRadical Self CareI was raised understanding my job was to be nice above all else. That translated into forgetting about me. And to fibromyalgia.
Shirley RigaApr 25, 20215 minCircular PatternsI have been managing my anxiety for years now and sometimes I still lose control.
Nancy BraggApr 24, 20216 minMy Manifesto of Affirmations I replenish myself by making time for spiritual connection. I integrate my inner life and my outer life. I am peaceful and at ease.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.