Shirley RigaNov 18, 20207 minShame Does Not Rule My HappinessI do know the majority of people walking on this earth judge themselves using shame and guilt as a guide to their actions.
Shirley RigaNov 17, 20205 minFood is MedicineI have used food all my life to hide my pain. Then I faced my food issues as a spiritual practice.
Shirley RigaNov 13, 20208 minHealthy BoundariesI gave myself away in relationships granting other’s wishes ignoring my needs. Now I demonstrate what a boundary feels like.
Shirley RigaNov 12, 20206 minI smile with my eyes, mouth, and heartWith gratitude held in the palm of my hand, I feel the warmth of my heart. I am grounded in this healing. I welcome my wisdom.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.