SHIRLEY RIGA
  • Home

    • About
  • Ask Shirley

  • Daily Meditation with Shirley

  • Spiritual Mediumship

    • Spiritual Mediumship
    • Messages and Musings
  • Blog

  • Events & Workshops

    • Upcoming Events
    • Past Activities
    • About Feel the Fear Workshops
  • Books

  • Services

  • Corporate

  • Reviews

  • Media

  • Contact

  • Members

  • Workshop Handouts

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Workshops
    • Empath
    • Susan Jeffers
    • Chronic Illness
    • Spirituality
    • Feel the Fear and Do It Anyway
    • Positive thinking
    • Caregiving
    • Fear
    • Courage
    • Angels
    • Intention
    • Childhood fear
    • Gratitude
    • Laughter
    • Pain
    • Childhood anxiety
    • Acceptance
    • Authenticity
    • Surrender
    • Parenting
    • Stress
    • Frustration
    • Joy
    • Stress-relieving techniques
    • Compassion
    • Guidance
    • Grief
    • Affirmations
    • Synchronicity
    Search
    Living in My Light
    Thea Iberall
    • Jul 11, 2021
    • 7 min

    Living in My Light

    Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
    34 views0 comments
    We Hold the Gate
    Shirley Riga
    • Jun 18, 2021
    • 7 min

    We Hold the Gate

    The synchronicity within the tapestry of life is beyond my understanding. I’m grateful for the wisdom of the Universe.
    23 views0 comments
    You First
    Shirley Riga
    • Jun 16, 2021
    • 7 min

    You First

    Every living being has an energy body better known as an aura. We hold traumas there. It's called psychic debris. Time to clean it out.
    19 views0 comments
    The Journey of Gentling
    Shirley Riga
    • Jun 4, 2021
    • 4 min

    The Journey of Gentling

    Last night in an energy practice circle I shared my vulnerability and revealed my doubts about my inner wisdom. Will my thoughts ever quiet?
    19 views0 comments
    Living Without a Net
    Shirley Riga
    • Jun 3, 2021
    • 5 min

    Living Without a Net

    Yesterday was a day in my history. I lived without a net. I stayed in the present. I didn’t look forward or back. It was a free day.
    37 views0 comments
    Practicing Boldness
    Shirley Riga
    • Jun 2, 2021
    • 6 min

    Practicing Boldness

    Thank you to a friend for submitting the poem below. At first read, it felt angry. Second read a little less. Third read I agree. Enough...
    28 views0 comments
    Welcoming
    Shirley Riga
    • Jun 1, 2021
    • 3 min

    Welcoming

    I am grateful for the sunshine today. Sunshine has broken free from the darkness. June has broken free from May. And it’s a new day!
    21 views0 comments
    As The Crow Flies
    Sunsue Fleming
    • May 29, 2021
    • 4 min

    As The Crow Flies

    Many blessings are still with me from my trip to Ireland. It's where I fell in love with black birds. I talk to them. There's trust.
    25 views0 comments
    Decisions, Decisions
    Thea Iberall
    • May 28, 2021
    • 5 min

    Decisions, Decisions

    It's surmised that every 6 seconds a decision is made to do the same thing or do something different. What are your daily decisions?
    36 views0 comments
    My Intention Drives My Experiences
    Thea Iberall
    • May 27, 2021
    • 6 min

    My Intention Drives My Experiences

    We do things by habit so that we don’t have to think about them or because we feel safer . Habit is the opposite of being intentional.
    25 views0 comments
    Blood Moon
    Shirley Riga
    • May 26, 2021
    • 5 min

    Blood Moon

    It’s my job to stay open minded, and believe in the process of releasing. As soon as I start blaming or denying, the process stalls.
    28 views0 comments
    Wandering
    Shirley Riga
    • May 25, 2021
    • 4 min

    Wandering

    Every day I awaken with the challenge to be present in every moment, to stay in my body, grounded in the now.
    35 views0 comments
    Coming Home to Self-Love
    Nancy Bragg
    • May 22, 2021
    • 5 min

    Coming Home to Self-Love

    My grounding for self-love is being in my heart, knowing that the Divine exists within me, and understanding that I don’t have to be perfect
    33 views0 comments
    Being in Flux
    Thea Iberall
    • May 20, 2021
    • 3 min

    Being in Flux

    Nothing is static. We live in an illusion of stability. Everything is changing. Including us.
    35 views1 comment
    I’m Forgetting to be Small
    Shirley Riga
    • May 19, 2021
    • 9 min

    I’m Forgetting to be Small

    I've lived my life in fear. I had an inside infrastructure designed to keep me safe. Making a commitment has changed everything and nothing.
    32 views0 comments
    Courage to be Accountable
    Shirley Riga
    • May 17, 2021
    • 8 min

    Courage to be Accountable

    I’ve decided to put a wall mirror in my meditation room. Nothing fancy. Just something I can gaze at to reinforce my accountability.
    30 views0 comments
    Practicing
    Shirley Riga
    • May 16, 2021
    • 5 min

    Practicing

    Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.
    35 views0 comments
    Digging a Hole
    Thea Iberall
    • May 15, 2021
    • 7 min

    Digging a Hole

    I once dug myself into a hole so deep that I had no idea how I would get out. It became my secret. And my burden.
    43 views0 comments
    Journal Power
    Shirley Riga
    • May 14, 2021
    • 7 min

    Journal Power

    I was committed to suffering. It hurt too much to do anything else. But journaling changed my life.
    22 views0 comments
    The Great Turning
    Shirley Riga
    • May 13, 2021
    • 5 min

    The Great Turning

    Slowly I am unwinding from Covid hibernation. My atrophied body improves daily. It's the great turning as our authentic self emerges.
    31 views1 comment
    1
    2
    • Home

      • About
    • Ask Shirley

    • Daily Meditation with Shirley

    • Spiritual Mediumship

      • Spiritual Mediumship
      • Messages and Musings
    • Blog

    • Events & Workshops

      • Upcoming Events
      • Past Activities
      • About Feel the Fear Workshops
    • Books

    • Services

    • Corporate

    • Reviews

    • Media

    • Contact

    • Members

    • Workshop Handouts

    • More

      Use tab to navigate through the menu items.
      CONTACT INFO

      shirleyriga@gmail.com

      (413) 537-7582

      www.shirleyriga.com

      SUBSCRIBE
      • Facebook
      • Twitter
      • LinkedIn
      • Intagram

      © 2017 by Strong Voices Publishing