Shirley RigaJan 25, 20218 minReframingMy energy is changing. I get scared. I give myself permission to continue and allow it to happen. Just be where I am, without labels.
Shirley RigaAug 5, 20203 minCreativityReframing is a way to create a different way to look at a situation, person or relationship and changing its meaning.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.