Shirley RigaMay 25, 20214 minWanderingEvery day I awaken with the challenge to be present in every moment, to stay in my body, grounded in the now.
Shirley RigaJan 28, 20217 minI Take Action With an AffirmationTraining my brain to stay in the moment is a day-by-day process. One little affirmation can change the direction of my thoughts.
Shirley RigaDec 16, 20206 minAnticipation, Expectation, Expectancy, PresenceExpectations take me out of the moment and places me smack dab in the middle of stress. Mindfulness means staying aware. I choose awareness.
Shirley RigaNov 27, 20207 minMy Demanding KnotMaybe it’s a habit of worry. Maybe it’s my way of reminding myself I’m not in control. Daily I let go and bring in gentleness.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.