Shirley RigaApr 6, 20217 minBreathing in CommunityLife in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.
Shirley RigaApr 1, 20215 minShe's With MeI don’t remember when I discovered her. She emerged one day sitting in front of me, watching me.
Shirley RigaMar 31, 20217 minWanderingI've been on an accelerated course discovering myself. At times, I feel confused and shaken when I compare my insides to other's outsides.
Shirley RigaMar 2, 20215 minI am PresentMy body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.