Shirley RigaMar 9, 20216 minDeepening the ReservoirI struggled for years following meditation rules, trying to do it right so as to reap the benefit others found. But I feared inner monsters.
Shirley RigaJan 1, 20215 minOne Bead One Step One BreathAwakened by images this morning at 3:33, I thanked the angel who disturbed my sleep. Life unfolds day by day, lesson by lesson.
Shirley RigaDec 6, 20207 minGrounded PresenceAs I breathe with an open heart, my ability to stay in this settled presence allows me to listen within and grow roots.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.