Shirley RigaJan 14, 20216 minA Mindfulness BlessingI breathe in patience and breathe out compassion. I stand as one with my spirit and human body, guided by my soul. I am whole.
Shirley RigaJan 13, 20215 minMy Rules, My DignityI grew up with many rules to follow. Until one day I bumped up against a loss so great I fell in. When I fell in, all these rules fell too
Shirley RigaJan 12, 20215 minA Lifetime Can Change By the Flash of TruthWhat does the silence sound like? In our silence we listen and wait to hear truth. I recognize it when I feel goosebumps. Truth has no time.
Shirley RigaJan 11, 20218 minExit PointsUnderstanding my spouse chose an exit point helps me accept the trauma of that day. It helps me understand there is a greater force at work
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.