Shirley RigaJun 16, 20217 minYou FirstEvery living being has an energy body better known as an aura. We hold traumas there. It's called psychic debris. Time to clean it out.
Shirley RigaJun 3, 20215 minLiving Without a NetYesterday was a day in my history. I lived without a net. I stayed in the present. I didn’t look forward or back. It was a free day.
Thea IberallMay 20, 20213 minBeing in FluxNothing is static. We live in an illusion of stability. Everything is changing. Including us.
Shirley RigaMay 17, 20218 minCourage to be AccountableI’ve decided to put a wall mirror in my meditation room. Nothing fancy. Just something I can gaze at to reinforce my accountability.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.