Shirley RigaJan 31, 20215 minInner Wisdom, Intentions, and EarthquakesExperiencing an earthquake is an interesting metaphor when healing painful memories. I choose to move on and learn and grow more.
Shirley RigaJan 30, 202111 minRewriting Painful MemoriesMy body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.