SHIRLEY RIGA
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    Emergence into Magnificence
    Shirley Riga
    • Aug 24, 2021
    • 3 min

    Emergence into Magnificence

    Recently a friend of mine, gifted me with 12 chrysalises that will soon emerge into monarch butterflies.
    36 views0 comments
    Welcome Home
    Shirley Riga
    • Jul 31, 2021
    • 10 min

    Welcome Home

    This is not goodbye. Today is about welcoming you home. You’ve climbed out of the cave and are atop the mountain.
    57 views0 comments
    Leaves of Solace
    Pam
    • Jul 30, 2021
    • 7 min

    Leaves of Solace

    There is a theme that has been playing over and over throughout my life. Helpless and voiceless.
    30 views0 comments
    Embracing Impermanence
    Nita Walker
    • Jul 29, 2021
    • 8 min

    Embracing Impermanence

    When I was in high school, I felt like the Ugly Duckling. My Mom realized it and decided it was time for me to get a permanent.
    49 views0 comments
    Bubbles
    Shirley Riga
    • Jul 27, 2021
    • 7 min

    Bubbles

    I can tell when my ego is speaking with its worries and declarations. I can tell when my wisdom is speaking with its insights and guidance.
    23 views0 comments
    Palpable Presence
    Shirley Riga
    • Jul 26, 2021
    • 7 min

    Palpable Presence

    With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
    38 views0 comments
    Expectations around Health
    Thea Iberall
    • Jul 25, 2021
    • 7 min

    Expectations around Health

    When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
    34 views0 comments
    Lap Time
    Mary Sorrells
    • Jul 24, 2021
    • 8 min

    Lap Time

    By Mary Sorrells Two days before I joined this meditation group, I wrote a self-diagnosis in my journal. I declared that I had...
    22 views0 comments
    Tool Time: Expectancy
    Thea Iberall
    • Jul 23, 2021
    • 10 min

    Tool Time: Expectancy

    Expectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.
    32 views0 comments
    Intention and Attention
    Shirley Riga
    • Jul 22, 2021
    • 10 min

    Intention and Attention

    I give attention to a spiritual tool as I set an intention to use it in my daily self-care
    27 views0 comments
    Curious Presence
    Shirley Riga
    • Jul 21, 2021
    • 7 min

    Curious Presence

    I hear the knocking and don’t answer. I feel a weight of sorrow and push it away. I feel the walls of grief pushing on my skin.
    24 views0 comments
    Doorway or Hole
    Shirley Riga
    • Jul 20, 2021
    • 7 min

    Doorway or Hole

    I am a barometer, not just using my senses to navigate my world. I use my whole field, the space around me and in me. I need balance.
    40 views0 comments
    Tool Time: Don’t Connect the Dots
    Thea Iberall
    • Jul 19, 2021
    • 7 min

    Tool Time: Don’t Connect the Dots

    I started looking back on all the topics and tools we’ve reflected on over these 500 days. Today, I picked one to look at.
    34 views0 comments
    In Times of Great Change
    Shirley Riga
    • Jul 18, 2021
    • 8 min

    In Times of Great Change

    I have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer
    38 views0 comments
    What I’ve Learned from the Meditation Group
    Thea Iberall
    • Jul 17, 2021
    • 6 min

    What I’ve Learned from the Meditation Group

    What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.
    37 views0 comments
    Incubating Love
    Nancy Bragg
    • Jul 16, 2021
    • 5 min

    Incubating Love

    Divine Love is working in this group as we journey toward spiritual wholeness. We hold each other in love, building a spiritual foundation.
    22 views0 comments
    Heron as my Witness
    Shirley Riga
    • Jul 15, 2021
    • 6 min

    Heron as my Witness

    On an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.
    33 views0 comments
    Educated Freedom of Choice
    Shirley Riga
    • Jul 14, 2021
    • 8 min

    Educated Freedom of Choice

    Three years ago, I had Stage 3 Kidney disease. Then I developed severe digestive problems and was forced to change my food choices.
    37 views0 comments
    Feeling Present
    Shirley Riga
    • Jul 13, 2021
    • 7 min

    Feeling Present

    I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
    38 views0 comments
    Our Anchor Within
    Shirley Riga
    • Jul 12, 2021
    • 10 min

    Our Anchor Within

    We are nearing 500 days. We have endured together and apart. We have explored ourselves. We have listened and shared. Change is inevitable.
    49 views0 comments
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    • Home

      • About
    • Ask Shirley

    • Daily Meditation with Shirley

    • Spiritual Mediumship

      • Spiritual Mediumship
      • Messages and Musings
    • Blog

    • Events & Workshops

      • Upcoming Events
      • Past Activities
      • About Feel the Fear Workshops
    • Books

    • Services

    • Corporate

    • Reviews

    • Media

    • Contact

    • Members

    • Workshop Handouts

    • More

      Use tab to navigate through the menu items.
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