Shirley RigaJul 27, 20217 minBubblesI can tell when my ego is speaking with its worries and declarations. I can tell when my wisdom is speaking with its insights and guidance.
Thea IberallJul 19, 20217 minTool Time: Don’t Connect the Dots I started looking back on all the topics and tools we’ve reflected on over these 500 days. Today, I picked one to look at.
Madeline ChampagneJun 15, 20217 minJoining TogetherFor most of my career, I sat at a computer screen. The idea of a meditation meeting on a zoom screen didn't conjure up warm fuzzy feelings.
Shirley RigaJun 12, 20217 minLetting Go is InvigoratingMy attic was littered with old memories no longer important to me and yet, I’ve held on to them forever. It was time to clean house.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.