Shirley RigaMay 14, 20217 minJournal PowerI was committed to suffering. It hurt too much to do anything else. But journaling changed my life.
Shirley RigaMar 6, 20217 minDeep ListeningI didn’t have adults around me who took the time to fully listen when I spoke. To this day, I'm sensitive to someone who's half there.
Shirley RigaNov 19, 20208 minWho’s on my side?I was stuck in a habit of negative thinking -- the worst thing would happen in any situation. Then I learned words have energy
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.