Shirley RigaJan 30, 202111 minRewriting Painful MemoriesMy body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?
Shirley RigaNov 24, 20205 minLife Breathes In and OutDear friends are departing New ones are arriving not yet known, Brand new in their bright packages Life breathes in and out
Shirley RigaNov 23, 20207 minSo Much is Still a MysteryI’ve worked with healers who can see energy. I know for a fact there is more present than I can perceive.
Shirley RigaNov 22, 20205 minChanging a Painful Memory When I have an annoying memory that keeps replaying in my mind, I'm stuck in the memory and stuck being a victim. This exercise relieved me.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.