My body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?

Dear friends are departing New ones are arriving not yet known, Brand new in their bright packages Life breathes in and out

I’ve worked with healers who can see energy. I know for a fact there is more present than I can perceive.

When I have an annoying memory that keeps replaying in my mind, I'm stuck in the memory and stuck being a victim. This exercise relieved me.

We are on a journey. A mini incubator of life. Each of us seeks support because we've been broken open by pain. There's more to life.

I am a steward of myself. I look after me. I define my needs based on my beliefs. We're living in intense times where change happens quickly