SHIRLEY RIGA
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    Emergence into Magnificence
    Shirley Riga
    • Aug 24, 2021
    • 3 min

    Emergence into Magnificence

    Recently a friend of mine, gifted me with 12 chrysalises that will soon emerge into monarch butterflies.
    29 views0 comments
    Relief
    Shirley Riga
    • Jul 6, 2021
    • 7 min

    Relief

    We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.
    23 views0 comments
    Love and Fear
    Shirley Riga
    • Jul 5, 2021
    • 7 min

    Love and Fear

    We enter this earth as a shining light with a desire to grow into who our soul aspires us to be. But we are affected by our circumstances.
    26 views0 comments
    Digging a Hole
    Thea Iberall
    • May 15, 2021
    • 7 min

    Digging a Hole

    I once dug myself into a hole so deep that I had no idea how I would get out. It became my secret. And my burden.
    43 views0 comments
    I Want to Be All of Me
    Shirley Riga
    • May 1, 2021
    • 5 min

    I Want to Be All of Me

    Another evening of terror dreams from the pot I stirred leaving me tired but determined to conquer my fears.
    33 views0 comments
    Validation
    Shirley Riga
    • Apr 5, 2021
    • 8 min

    Validation

    Gaslighting is a form of psychological abuse where someone is made to question their own sanity or perception. It can explain some behaviors
    37 views0 comments
    What I Think of Me is My Business
    Shirley Riga
    • Apr 3, 2021
    • 7 min

    What I Think of Me is My Business

    Do I stay informed and take action or do I focus on my inner life? Is there a way to do both?
    28 views0 comments
    Blessing my Doubts
    Shirley Riga
    • Jan 20, 2021
    • 8 min

    Blessing my Doubts

    I’ve been scared away by life again. Two steps forward, one step back. Why does my humanness have to interfere with my happiness?
    44 views0 comments
    Even the Dalai Lama
    Shirley Riga
    • Dec 11, 2020
    • 5 min

    Even the Dalai Lama

    I want my mind to stop for a while and take a rest. Some days I can ignore and other days I am front row center listening to every thought.
    24 views0 comments
    Fear is a Virus Spread by Low Self-worth
    Shirley Riga
    • Nov 28, 2020
    • 5 min

    Fear is a Virus Spread by Low Self-worth

    The mind sticks to what it knows soaking up knowledge by example or taught by often wounded teachers. I am more.
    29 views0 comments
    Who’s on my side?
    Shirley Riga
    • Nov 19, 2020
    • 8 min

    Who’s on my side?

    I was stuck in a habit of negative thinking -- the worst thing would happen in any situation. Then I learned words have energy
    25 views0 comments
    Namaste
    Shirley Riga
    • Nov 15, 2020
    • 5 min

    Namaste

    As I practice living every day, I surrender my pessimism and remember there's a learning in every experience no matter how difficult or good
    27 views0 comments
    Healthy Boundaries
    Shirley Riga
    • Nov 13, 2020
    • 8 min

    Healthy Boundaries

    I gave myself away in relationships granting other’s wishes ignoring my needs. Now I demonstrate what a boundary feels like.
    36 views0 comments
    Fierce Courage
    Shirley Riga
    • Nov 8, 2020
    • 6 min

    Fierce Courage

    My compartmentalized spaces became brave spaces where I put on a brave face; I entered a painful situation with brave coursing through veins
    23 views0 comments
    Standing on the Ground
    Shirley Riga
    • Oct 28, 2020
    • 8 min

    Standing on the Ground

    I know what sand feels like when I’m standing on the beach. I want to live in the beach scene. I don’t want to live in the circus.
    28 views0 comments
    Understanding vs. knowing
    Shirley Riga
    • Oct 10, 2020
    • 6 min

    Understanding vs. knowing

    In the past, so much of my inside voice was negative, warning and scared. I never had anything positive to say.
    21 views0 comments
    Triggers
    Shirley Riga
    • Oct 7, 2020
    • 6 min

    Triggers

    If I were to scooch right up to the TV and smoosh my eye against the TV screen, I can’t see anything and feel lost to what’s happening.
    11 views0 comments
    I am a Warrior of Oneness
    Shirley Riga
    • Sep 28, 2020
    • 6 min

    I am a Warrior of Oneness

    I say to my teacher I am not ready, I say to myself there must be more, I say to my friend you must be mistaken
    16 views0 comments
    Wanting versus Being
    Shirley Riga
    • Sep 27, 2020
    • 7 min

    Wanting versus Being

    I’ve survived another wormhole in my life. Every July I relive the downward trend of my daughter’s life culminating in her loss in September
    29 views0 comments
     Surrendering is an inside job
    Shirley Riga
    • Sep 16, 2020
    • 5 min

    Surrendering is an inside job

    Surrendering is letting go of the pursuit to understand everything. Surrendering is about acceptance. Surrendering is inquiring with honesty
    23 views0 comments
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    • Home

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    • Ask Shirley

    • Daily Meditation with Shirley

    • Spiritual Mediumship

      • Spiritual Mediumship
      • Messages and Musings
    • Blog

    • Events & Workshops

      • Upcoming Events
      • Past Activities
      • About Feel the Fear Workshops
    • Books

    • Services

    • Corporate

    • Reviews

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    • Contact

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    • More

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