Thea IberallMar 21, 20217 minTuning ForksI was taught that the only things that are real are those that can be measured by instruments. Nowhere was I taught to sense energy.
Shirley RigaMar 12, 20216 minFresh Air BreakThis good feeling is healing energy bumping up against my nostrils and inviting me to steer this energy towards my heart.
Shirley RigaJan 29, 20217 minModeling for One AnotherMy preoccupation with the past and the future holds regrets and worries. Life's led me to self-care modalities that have enhanced my life.
Shirley RigaOct 9, 20206 minGrowth HappensHer hair hung below her waist bumping at the back of her knees when she walked. So much of her perceived identity was in her hair.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.