We Hold the Gate
The synchronicity within the tapestry of life is beyond my understanding. I’m grateful for the wisdom of the Universe.
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Trance Healing Medium
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Shirley Riga
- May 16, 2021
- 5 min
Practicing
Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.
39 views0 comments
Shirley Riga
- May 9, 2021
- 6 min
Our Higher Self is the True Mother
I kept having a dream last night, my children suffering. It's so difficult to feel helpless when a loved one suffers. Easier to blame myself
57 views0 comments
Nancy Bragg
- May 7, 2021
- 7 min
Feeling Unloved
For years I have been telling myself a story that begins on my first birthday when my sister was born with a hole in her heart.
35 views0 comments
Shirley Riga
- Apr 27, 2021
- 5 min
The Observer Within
I have built defensive walls around the innocence of my inner child because of my early experiences. Can a bird's-eye view help?
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Anonymous
- Apr 8, 2021
- 9 min
A New Life
At that moment I could finally feel it and I realized I would never, alone, fill that bottomless hole inside me. A visualization helped.
42 views0 comments
Shirley Riga
- Apr 1, 2021
- 5 min
She's With Me
I don’t remember when I discovered her. She emerged one day sitting in front of me, watching me.
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Shirley Riga
- Mar 30, 2021
- 9 min
Holding the Light
It’s so easy to believe what we see, feel or were taught when there is so much more. Sometimes it takes someone else holding a light for us.
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Shirley Riga
- Mar 18, 2021
- 8 min
Three Breaths, One Commitment
365 days ago, I made a commitment to myself. Every morning, I would sit in silence. I missed community. So began my Zoom meditation journey.
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Shirley Riga
- Mar 17, 2021
- 7 min
Defining Moments
Years ago, in my old life when I worked as a freelance court reporter on the road, I had a conversation about the meaning of little things.
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Shirley Riga
- Mar 11, 2021
- 7 min
The Power of Compassion
I remember the day I started a support group for parents and caregivers of chronically ill and special needs children. It didn't go well.
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Shirley Riga
- Feb 27, 2021
- 7 min
Silence is the Oil That Eases Us Open
I am made up of two minds. One lives in my human body, aware of my past and present. My other mind lives in my heart where the miracles are.
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Shirley Riga
- Jan 30, 2021
- 11 min
Rewriting Painful Memories
My body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?
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Shirley Riga
- Dec 30, 2020
- 8 min
Breathing Releases Me
It’s easier for me to create my self-abuse than it is to wait for abuse. Today I take a breath and break through the walls of shame.
18 views0 comments
Shirley Riga
- Dec 9, 2020
- 7 min
I Can Control My Attitude
Without awareness, I have lived my life believing I’ve done something wrong. I am changing that. With awareness, I help those I love.
36 views0 comments
Shirley Riga
- Dec 6, 2020
- 7 min
Grounded Presence
As I breathe with an open heart, my ability to stay in this settled presence allows me to listen within and grow roots.
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Shirley Riga
- Nov 11, 2020
- 7 min
It’s Time to Stand for Love
It’s time we put down the fight and pick up the love.
It’s time we see the good in the different.
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Shirley Riga
- Oct 13, 2020
- 4 min
Thank You For My Losses
I stand before my inner fire and bow my head in gratitude for the losses in my life.
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Shirley Riga
- Aug 30, 2020
- 5 min
Gifts of Hindsight
All these teachers in my life
gifted me with insights,
opened my heart, taught me compassion and self-respect
28 views0 comments
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