Shirley RigaJun 28, 20219 minBreathe Into ItToo many people around me are suffering with illness and challenges. I feel hopeless and helpless. I worry I'm next.
Shirley RigaJun 25, 20214 minWelcome to SummerWhen I sit in silence, sometimes I grasp my opposite wrist. I feel my bones nestled neatly under my skin. We're spiritual beings in bodies
Shirley RigaApr 12, 20219 minLean in to SupportI can’t make sense of the struggles that befall people. My life changed because I found lessons in everything I experienced.
Shirley RigaApr 3, 20217 minWhat I Think of Me is My BusinessDo I stay informed and take action or do I focus on my inner life? Is there a way to do both?
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.