Shirley RigaJul 31, 202110 minWelcome HomeThis is not goodbye. Today is about welcoming you home. You’ve climbed out of the cave and are atop the mountain.
Mary SorrellsJul 24, 20218 minLap TimeBy Mary Sorrells Two days before I joined this meditation group, I wrote a self-diagnosis in my journal. I declared that I had...
Shirley RigaJun 23, 20216 minLetting Go of OutcomesI let go of outcomes. An affirmation sign I have displayed on an index card all over my living space because I tend to be goal oriented.
Shirley RigaApr 26, 20216 minRadical Self CareI was raised understanding my job was to be nice above all else. That translated into forgetting about me. And to fibromyalgia.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.