Shirley RigaOct 18, 20207 minDoorway to My Inner GiftsFor many years I made it a habit to overeat as it always gave me the benefit of curtailing my emotions, sensations and tension.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.