Shirley RigaApr 20, 20217 minAlignmentI reparent myself by choosing gentleness no matter the consequence at hand. It’s not easy because my brain's trained to judge, blame, punish
Ancelin WolfeApr 19, 20215 minLife’s A-MazesAnd so we go on, deeper into the maze and edging our feet into the water, and we and it – maze or water – are not the same as we were before
Shirley RigaApr 18, 20217 minPresenceTo live in truth is grounded in the present. My lifelong anxiety is based on traumatic memories and future worries. My breath is an anchor.
Thea IberallApr 17, 20215 minSteadfast or changeScreenwriters learn that there are 2 types of characters: steadfast and change. Story happens when they meet and bump up against each other.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.