SHIRLEY RIGA
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    Reflections
    Shirley Riga
    • Aug 17, 2020
    • 4 min

    Reflections

    I release what doesn’t serve me, hold on to what does, and relax in the knowing I’ll recognize the difference.
    16 views0 comments
    Abundant Silence
    Shirley Riga
    • Aug 16, 2020
    • 4 min

    Abundant Silence

    I always find myself in dreams like this when I’m on the cusp of change, feeling bigness before me in an emptiness of waiting
    25 views0 comments
    Being Mindful of Our Attention
    Shirley Riga
    • Aug 15, 2020
    • 4 min

    Being Mindful of Our Attention

    We are living in an accelerated space and time right now and life is intense. It’s worth learning to be mindful of where our attention lies
    15 views0 comments
    Hello Divine I Am Hello
    Shirley Riga
    • Aug 14, 2020
    • 4 min

    Hello Divine I Am Hello

    It’s so easy to fall into the abyss of despair riding the fear swirling in the sea of unconsciousness.
    54 views0 comments
    Honesty
    Shirley Riga
    • Aug 13, 2020
    • 5 min

    Honesty

    It takes courage to be honest But the payoff is huge
    17 views0 comments
    Cultivated Distractions
    Shirley Riga
    • Aug 12, 2020
    • 4 min

    Cultivated Distractions

    Staying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...
    29 views0 comments
    Wage Peace With Your Heart
    Shirley Riga
    • Aug 11, 2020
    • 5 min

    Wage Peace With Your Heart

    In your complexity your mind is figuring everything out and your heart is listening to itself. And the war starts - which one is right.
    23 views0 comments
    Hibiscus
    Shirley Riga
    • Aug 9, 2020
    • 4 min

    Hibiscus

    Without uttering words, I heard the message Be proud of who you are
    20 views0 comments
    Old Habits Are Hard To Break
    Shirley Riga
    • Aug 8, 2020
    • 3 min

    Old Habits Are Hard To Break

    And my mind is on guard watching for the enemy of hurt, a hardened habit guarding me as a sentinel standing at attention
    23 views0 comments
    Shifting Perspective
    Nancy Bragg
    • Aug 7, 2020
    • 3 min

    Shifting Perspective

    As I review my life, I notice my past losses gave me space to pause, regroup, and notice possibilities.
    27 views0 comments
    Finding my Authentic Self
    Thea Iberall
    • Aug 6, 2020
    • 5 min

    Finding my Authentic Self

    While expectations prevent us from living in the moment and can lead to disappointment, expectancy involves living with intentionality in a
    32 views0 comments
    Truth
    Shirley Riga
    • Jul 27, 2020
    • 3 min

    Truth

    Twice in my life I have trained to become a hospice worker. The power of truth has a resonance I can feel.
    14 views0 comments
    Classroom of Life
    Shirley Riga
    • Jul 25, 2020
    • 4 min

    Classroom of Life

    I never knew how capable I was of dealing with problems. I never knew how deeply I could feel until life carved out the edges of my heart.
    21 views0 comments
    Dwell on Human Kindness
    Thea Iberall
    • Jul 24, 2020
    • 4 min

    Dwell on Human Kindness

    Dwell on human kindness. What does it even mean? How does one do this?
    46 views0 comments
    Plot Twist
    Nancy Bragg
    • Jul 23, 2020
    • 3 min

    Plot Twist

    Unexpected turns of events challenge us, Uncertainty brings us discomfort, we dislike not knowing.
    31 views0 comments
    The Great Motivator
    Shirley Riga
    • Jul 22, 2020
    • 3 min

    The Great Motivator

    Life is like an onion. Layer upon layer becomes more exposed as I discover, understand and let go memories, core beliefs and old habits.
    25 views0 comments
    The Power of Community
    Shirley Riga
    • Jul 21, 2020
    • 2 min

    The Power of Community

    I value our meditation community. I held the space and others showed up to be connected in this challenging time.
    13 views0 comments
    Finding Joy in Adulting
    Shirley Riga
    • Jul 20, 2020
    • 4 min

    Finding Joy in Adulting

    My joy never seems to tire to be available when I’m ready to let it in. It bubbles up in my throat over a story of wonder.
    60 views0 comments
    Choices
    Shirley Riga
    • Jul 18, 2020
    • 4 min

    Choices

    I could idle my time away from life and relive my past, ruminating my losses and my hurts. My wife says “Let’s live in joy." Easy to say.
    32 views0 comments
    Perspective
    Shirley Riga
    • Jul 17, 2020
    • 3 min

    Perspective

    There is truth in crossroads. One's life expands if one is willing to see what can be.
    26 views0 comments
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    • Home

      • About
    • Ask Shirley

    • Daily Meditation with Shirley

    • Spiritual Mediumship

      • Spiritual Mediumship
      • Messages and Musings
    • Blog

    • Events & Workshops

      • Upcoming Events
      • Past Activities
      • About Feel the Fear Workshops
    • Books

    • Services

    • Corporate

    • Reviews

    • Media

    • Contact

    • Members

    • Workshop Handouts

    • More

      Use tab to navigate through the menu items.
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