Reflections
I release what doesn’t serve me, hold on to what does, and relax in the knowing I’ll recognize the difference.
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Shirley Riga
- Aug 16, 2020
- 4 min
Abundant Silence
I always find myself in dreams like this when I’m on the cusp of change, feeling bigness before me
in an emptiness of waiting
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Shirley Riga
- Aug 15, 2020
- 4 min
Being Mindful of Our Attention
We are living in an accelerated space and time right now and life is intense. It’s worth learning to be mindful of where our attention lies
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Shirley Riga
- Aug 14, 2020
- 4 min
Hello Divine I Am Hello
It’s so easy to fall into the abyss of despair riding the fear swirling in the sea of unconsciousness.
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Shirley Riga
- Aug 13, 2020
- 5 min
Honesty
It takes courage to be honest
But the payoff is huge
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Shirley Riga
- Aug 12, 2020
- 4 min
Cultivated Distractions
Staying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...
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Shirley Riga
- Aug 11, 2020
- 5 min
Wage Peace With Your Heart
In your complexity your mind is figuring everything out and your heart is listening to itself. And the war starts - which one is right.
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Shirley Riga
- Aug 9, 2020
- 4 min
Hibiscus
Without uttering words, I heard the message
Be proud of who you are
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Shirley Riga
- Aug 8, 2020
- 3 min
Old Habits Are Hard To Break
And my mind is on guard watching for the enemy of hurt, a hardened habit guarding me as a sentinel standing at attention
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Nancy Bragg
- Aug 7, 2020
- 3 min
Shifting Perspective
As I review my life, I notice my past losses gave me space to pause, regroup, and notice possibilities.
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Thea Iberall
- Aug 6, 2020
- 5 min
Finding my Authentic Self
While expectations prevent us from living in the moment and can lead to disappointment, expectancy involves living with intentionality in a
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Shirley Riga
- Jul 27, 2020
- 3 min
Truth
Twice in my life I have trained to become a hospice worker. The power of truth has a resonance I can feel.
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Shirley Riga
- Jul 25, 2020
- 4 min
Classroom of Life
I never knew how capable I was of dealing with problems. I never knew how deeply I could feel until life carved out the edges of my heart.
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Thea Iberall
- Jul 24, 2020
- 4 min
Dwell on Human Kindness
Dwell on human kindness. What does it even mean? How does one do this?
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Nancy Bragg
- Jul 23, 2020
- 3 min
Plot Twist
Unexpected turns of events challenge us,
Uncertainty brings us discomfort, we dislike not knowing.
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Shirley Riga
- Jul 22, 2020
- 3 min
The Great Motivator
Life is like an onion. Layer upon layer becomes more exposed as I discover, understand and let go memories, core beliefs and old habits.
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Shirley Riga
- Jul 21, 2020
- 2 min
The Power of Community
I value our meditation community. I held the space and others showed up to be connected in this challenging time.
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Shirley Riga
- Jul 20, 2020
- 4 min
Finding Joy in Adulting
My joy never seems to tire to be available when I’m ready to let it in. It bubbles up in my throat over a story of wonder.
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Shirley Riga
- Jul 18, 2020
- 4 min
Choices
I could idle my time away from life and relive my past, ruminating my losses and my hurts. My wife says “Let’s live in joy." Easy to say.
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Shirley Riga
- Jul 17, 2020
- 3 min
Perspective
There is truth in crossroads. One's life expands if one is willing to see what can be.
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