Shirley RigaAug 17, 20204 minReflectionsI release what doesn’t serve me, hold on to what does, and relax in the knowing I’ll recognize the difference.
Shirley RigaAug 16, 20204 minAbundant SilenceI always find myself in dreams like this when I’m on the cusp of change, feeling bigness before me in an emptiness of waiting
Shirley RigaAug 15, 20204 minBeing Mindful of Our AttentionWe are living in an accelerated space and time right now and life is intense. It’s worth learning to be mindful of where our attention lies
Shirley RigaAug 14, 20204 minHello Divine I Am HelloIt’s so easy to fall into the abyss of despair riding the fear swirling in the sea of unconsciousness.
Shirley RigaAug 12, 20204 minCultivated DistractionsStaying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...
Shirley RigaAug 11, 20205 minWage Peace With Your HeartIn your complexity your mind is figuring everything out and your heart is listening to itself. And the war starts - which one is right.
Shirley RigaAug 9, 20204 minHibiscusWithout uttering words, I heard the message Be proud of who you are
Shirley RigaAug 8, 20203 minOld Habits Are Hard To BreakAnd my mind is on guard watching for the enemy of hurt, a hardened habit guarding me as a sentinel standing at attention
Nancy BraggAug 7, 20203 minShifting Perspective As I review my life, I notice my past losses gave me space to pause, regroup, and notice possibilities.
Thea IberallAug 6, 20205 minFinding my Authentic SelfWhile expectations prevent us from living in the moment and can lead to disappointment, expectancy involves living with intentionality in a
Shirley RigaJul 27, 20203 minTruthTwice in my life I have trained to become a hospice worker. The power of truth has a resonance I can feel.
Shirley RigaJul 25, 20204 minClassroom of LifeI never knew how capable I was of dealing with problems. I never knew how deeply I could feel until life carved out the edges of my heart.
Thea IberallJul 24, 20204 minDwell on Human KindnessDwell on human kindness. What does it even mean? How does one do this?
Nancy BraggJul 23, 20203 minPlot TwistUnexpected turns of events challenge us, Uncertainty brings us discomfort, we dislike not knowing.
Shirley RigaJul 22, 20203 minThe Great MotivatorLife is like an onion. Layer upon layer becomes more exposed as I discover, understand and let go memories, core beliefs and old habits.
Shirley RigaJul 21, 20202 minThe Power of CommunityI value our meditation community. I held the space and others showed up to be connected in this challenging time.
Shirley RigaJul 20, 20204 minFinding Joy in AdultingMy joy never seems to tire to be available when I’m ready to let it in. It bubbles up in my throat over a story of wonder.
Shirley RigaJul 19, 20203 minLetting Go AgainI don’t want to sit with my head in my hands at the corner of what was and what is any more.
Shirley RigaJul 18, 20204 minChoicesI could idle my time away from life and relive my past, ruminating my losses and my hurts. My wife says “Let’s live in joy." Easy to say.