by ShirleyMay 12, 20204 minInner BattleI’ve been thinking about my childhood lately Which was out of control A mishmash Emotional and physical Fear, confusion and anger...
by ShirleyMay 9, 20203 minCourageCourage 1, 2, 3 Jump Ready set go Start Chin up, eyes forward Walk With Determination Courage is found in my breath Determination is...
by ShirleyApr 29, 20202 minI Am a Mother MountainA simple photograph can feel like an explosion of my senses Catapulting me back 60 plus years Causing a reflection of my life from the...
Shirley RigaApr 17, 20202 minWhat Gives You Joy?I worked with therapists over decades sifting through my emotions gleaning the pieces that define who I am and what makes me happy. I...
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.